Three Layer Matcha Cream Chia Pudding


This Matcha Cream Chia Pudding, made with creamy coconut milk and sweet matcha, makes for a festive and healthy holiday breakfast. This three-layer parfait blurs the lines between festive, healthy and indulgent, so that all your Thanksgiving breakfast needs, wants and desires are all satisfied…one layer at a time

Pumpkin Spice Almond Mylk

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If you have never made your own almond mylk before you are missing out! The homemade version is so creamy and thick and actually tastes like almonds. You also have the benefit of controlling what goes into your mylk, such as spices and healthy sweeteners. Adding a sweetener is totally optional but adding one like […]

Chia Hemp and Strawberry Overnight Oats

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Overnight oats made with chia seeds and hemp for added protein and nutrition. Chia seeds are high in antioxidants, vitamins and minerals (calcium, potassium, magnesium), a good source of fiber and omega 3 essential fatty acids. They are so good for digestion, they help build muscle and help boost energy. Hemp seeds are a good source […]

Lemony Autumn Greens Salad


An abundant green salad tossed with creamy lemony almond dressing, with almonds for crunch and a bright pop of juicy, fruity flavor from fresh pomegranate. Basically, a big bowl of deliciousness.  

Almond Butter and Jam Sundae

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Ice cream sundae lovers – this one is for you. A raw vegan sundae made with frozen bananas, plant based pea protein, coconut milk, and vanilla extract, swirled with chia jam and fresh almond butter. Pure comfort food that’s made to nourish you in body and soul.  

Raw Vegan Medicinal Cacao Chai Cheesecake


Did you know mushrooms are WAY MORE than just a vegetable? Certain mushrooms have the ability to support the immune system, combat illness, and are loaded valuable nutrition like antioxidants. What better way to get the benefits of medicinal mushrooms than with an epic raw cheesecake loaded with cacao and the delicious flavor of chai. […]

No-Bake Caramel Apple Bars

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These No-Bake Caramel Apple Bars are super easy to make and need no butter, white sugar, white flour or eggs. If you love the taste of a caramel apple, but wished you could enjoy it in a bar instead of on a stick, then this recipe is for you!  

Chocolate Peanut Butter Balls (aka Vegan ‘Snickers’ Cookie Dough)

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Are you ready to make the ultimate Chocolate Peanut Butter Balls with just 7 ingredients? This recipe tastes just like ‘Snickers’ chocolate candy bars – only free of the guilt or sugar hangover. Soft chewy peanut butter balls drizzled with raw chocolate sauce & a sprinkle of salted peanut crumble…    

Raw Hazelnut Cacao Truffles with Rose Essential Oil


This recipe uses a minimal amount of ingredients – each one serving a specific purpose. The base for the truffles are simple: just dates and hazelnut butter, with a decent amount of raw cacao. The addition of rose oil takes the recipe to a whole other level. When the truffles were done simply coat each one in […]

Raw Vegan Milky Way Bars

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Before you dig into all of that leftover Halloween candy at the office (or raid your kids’ stash…) try making these homemade raw vegan milky way bars made with raw chocolate, and a creamy cashew butter/coconut butter-based, maple-sweetened nougat. They are super delicious, and will satisfy the craving for unhealthy candy, guaranteed. High fructose corn […]