Raw Mirepoix Soup with Shoestring Carrot Crisps

Raw Mirepoix Soup with Shoestring Carrot Crisps

The French named Mirepoix is a mixture of three diced vegetables: carrots, celery, and onion. It is traditionally used as a flavor base for soups, sauces, stews, and a wide variety of recipes. For this recipe the soup base is the soup.

Spiced Chocolate Mousse with Pear Puree

Spiced Chocolate Mousse with Pear Puree

This chocolate mousse is spiced with allspice and cinnamon and paired with sweet fruity pear puree. The pear chip tops adds a bit of crunch which is a nice contrast to the smooth and silky mousse and puree.

Autumn Sunrise Smoothie

Autumn Sunrise Smoothie

Everything about this smoothie represents this time of year. In season vitamin C rich apple, pear, and orange get spiced up with stimulating cinnamon and nutmeg. Yummy!

Pumpkin Pie Filling

Pumpkin Pie Filling

A great alternative to traditional pumpkin pie filling, no pumpkin necessary. While carrot juice lends vibrant orange color and an earthy sweetness, young coconut meat, coconut butter, brazil nut milk, and irish moss give this filling a very creamy texture. This recipe uses all the traditional pumpkin pie spices to flavor. Eat alone or in […]

Turkey Tarts

Turkey Tarts

Holiday inspired tarts filled with caramelized onions, mushrooms, fava beans and pomegranate sauce. A great combination of hearty flavours. Tart shells can be shaped into turkeys for a more festive feel.

Veggie Kebabs

Veggie Kebabs

For this recipe you can use any vegetables of your choice marinated in an aromatic mixture of oils, herbs, and spices.

Rainbow Slaw with Chipotle Mayo

Rainbow Slaw with Chipotle Mayo

I pretty much love any version of a cole slaw. This one combines a rainbow of fresh veggies to nourish all of your chakras. The mayo has a mild heat to suit a sensitive palate like mine, so feel free to add more chipotle for those who like a real kick!

Tropi-Kale Stuffed Avocados

Tropi-Kale Stuffed Avocados

With a mix of sweet & savory ingredients, this tropical inspired dish makes for a flavorful starter or light meal.  Monounsaturated fat and vitamins C & E make avocados a true beauty food, keeping our skin soft and youthful.  This is a simple recipe with a delicious and beautiful result.

Scallion Ginger Almonds & Seeds

Scallion Ginger Almonds & Seeds

A sweet and savory Asian inspired snack that is full of flavor & nutrition. I like to keep some in my purse as I never know when I might need a protein packed pick me up! They’re great sprinkled on salads, too.

Raw Salsa

Raw Salsa

This is so good that I usually double the recipe! If you’ve got a favorite salsa ingredient not listed here, feel free to add it. If you have herbs on hand that are particularly fresh and alive, such as basil, try adding those to this salsa as well!