Pumpkin Pie Filling

Pumpkin Pie Filling

A great alternative to traditional pumpkin pie filling, no pumpkin necessary. While carrot juice lends vibrant orange color and an earthy sweetness, young coconut meat, coconut butter, brazil nut milk, and irish moss give this filling a very creamy texture. This recipe uses all the traditional pumpkin pie spices to flavor. Eat alone or in […]

Turkey Tarts

Turkey Tarts

Holiday inspired tarts filled with caramelized onions, mushrooms, fava beans and pomegranate sauce. A great combination of hearty flavours. Tart shells can be shaped into turkeys for a more festive feel.

Veggie Kebabs

Veggie Kebabs

For this recipe you can use any vegetables of your choice marinated in an aromatic mixture of oils, herbs, and spices.

Rainbow Slaw with Chipotle Mayo

Rainbow Slaw with Chipotle Mayo

I pretty much love any version of a cole slaw. This one combines a rainbow of fresh veggies to nourish all of your chakras. The mayo has a mild heat to suit a sensitive palate like mine, so feel free to add more chipotle for those who like a real kick!

Tropi-Kale Stuffed Avocados

Tropi-Kale Stuffed Avocados

With a mix of sweet & savory ingredients, this tropical inspired dish makes for a flavorful starter or light meal.  Monounsaturated fat and vitamins C & E make avocados a true beauty food, keeping our skin soft and youthful.  This is a simple recipe with a delicious and beautiful result.

Scallion Ginger Almonds & Seeds

Scallion Ginger Almonds & Seeds

A sweet and savory Asian inspired snack that is full of flavor & nutrition. I like to keep some in my purse as I never know when I might need a protein packed pick me up! They’re great sprinkled on salads, too.

Raw Salsa

Raw Salsa

This is so good that I usually double the recipe! If you’ve got a favorite salsa ingredient not listed here, feel free to add it. If you have herbs on hand that are particularly fresh and alive, such as basil, try adding those to this salsa as well!

Clementine Tarts

Clementine Tarts

Sweet flavors of coconut, clementine and lavender syrup meld together to create this decadent treat. The texture of the frozen, creamy sorbet goes perfectly with the chewy-gooey tartlet crust made from cashews, dried coconut, and agave.

Cashew Cheese Au Poivre

Cashew Cheese Au Poivre

An authentic take on a French inspired recipe for soft, spreadable cheese. Made with cashews, perfectly seasoned, and crusted with coarse salt and peppercorns. Delicious with dehydrated breads, crackers and crisps (Crisp Lavash recipe also included).

Arame & Sugar Snap Pea Salad

Arame & Sugar Snap Pea Salad

Super fast and easy to make, this is a great recipe for when I’m short of fresh ingredients in my house. Seaweed is dried and shelf stable, and I always have hijiki, arame, and nori on hand.