Super Kale Shake

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Forget your boring green smoothie – the bright-green Super Kale Shake tastes just like an ice cream milkshake. Be sure to keep a steady supply of frozen bananas in your freezer and this delicious shake can be ready in under 3 minutes.    

Raw Coconut ‘Nutella’ Fudge

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This fudge makes use of one of the best plant-based calcium boosting ingredients: tahini (or sesame paste). Easy to use in both savoury dishes (it makes gorgeous salad dressings) and also to make indulgent treats (it provides a wonderful, dense creaminess to desserts). It can even be used to create sesame milk if blended with […]

Iron Rich Vegan Chocolate Smoothie Bowl

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Are you looking for a way to get more plant based iron into your diet? Look no further. This smoothie bowl is loaded with this critical blood-building mineral thanks to raisins, unsulphured blackstrap molasses, and chaga tea. Getting your daily dose of iron has never been so delicious. Enjoy!

Mango Bliss Balls

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These are the perfect snack to have around when you’re craving something sweet but want to keep it healthy. The best part? They take about 5 minutes to put together. Have one, have three, have six – no one’s looking.  

Superfood Fudgy Mint Slice

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Dense layers of vanilla cashew cream, a perfectly subtle hint of peppermint, and a layer of fudge to seal the deal. Basically: heaven in your mouth. This is a delicious, luscious, creamy, sweet recipe.  

Raw Lime Avocado Tart

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A crust of shredded coconut and macadamia nuts for a tropical twist + buckwheat for crunch paired with a creamy, dairy-free pie filling made from avocado, young coconut meat, vanilla, and plenty of fresh lime. Oh, and don’t forget the cashew coconut cream topping!  If you could use a little sensorial getaway right now, here […]

Raw Strawberry Pie

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Simple to prepare and low-fat, this raw strawberry pie is a real crowd-pleaser. This recipe also proves that not all raw desserts need to be loaded with fats (albeit healthy ones…). This recipe is ALL about the berries!  

Raw Vegan Eggnog Cheesecake

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The irresistible flavor triage of vanilla, cinnamon, and nutmeg combine within this recipe to create eggnog in cheesecake form. Little else needs to be said. Perfection in every way.      

Raw Chocolate Holiday Log

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This yummy chocolate log of goodness is perfect to create for a gift, or to enjoy whenever a sweet craving hits! You can also experiment with flavors, think banana, berries, caramel!  

Mint, Ginger and Citrus Green Smoothie

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This smoothie has greens, it has citrus, it has apple, it has the winning flavor combo of fresh mint+ginger, it has oats to help make it more filling, and it’s loaded with blood-fortifying iron thanks to spirulina, a superfood blue-green algae.  2017 is looking healthier and more vibrant already!