Overnight Breakfast Jars

Think of this as more of a time saving technique rather than an exact recipe. If you lead a busy life these breakfast jars could be a life saver! Simply layer a variety of seeds, nuts, dried and fresh fruit, oats, quinoa flakes, coconut and super foods together in a jar, fill the jar with a plant-based milk of choice, let it rest in the fridge overnight, and the next morning you will be ready to walk out the door with a nourishing and delicious breakfast in tow!




  1. Find a glass jar that you can use to fill- a small to medium size, and then simply ayer with your favourite fillings! One of my latest combinations (pictured) uses-
  2. Simply top with almond milk once you are done with the layers and leave in the fridge overnight to set and soak.
  3. In the morning the jar is ready to go! You can eat it straight as is or tip it upside down into a bowl and top with a dollop of coconut yogurt.
Kelly FieldingAbout Kelly Fielding

Kelly is a passionate writer and raw/vegan chef who combines her love of writing with her forays into health and wellness. Kelly has traveled and worked extensively across the world in health resorts, detox centers, raw food restaurants and wellness retreats, sharing ways to live simply, mindfully and sustainably. Her work is regularly published on several online journals as well as her own website Bella and Bhakti which offers information about plant-based living, vibrant nourishing recipes as well as inspiration to encourage others to share their own passions and dreams. A gypsy heart and lover of nature, Kelly finds inspiration in the world around her and translates her visions into whimsical stories and edible creations. Find her on social media: Instagram Facebook

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