Onion Veggie Bread

    • Yield
    • Difficulty
    • Easy
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If you are a cultured raw foodie than you’ve probably tried at least one version of a raw onion bread over the years. This version by Heather Pace is basic and easy to make but does not short you on flavor! If you are not a fan of onion she recommends using only 1 onion and subbing some extra zucchini. Use this bread as an open faced sandwich with avocado, tomato, hummus spread and sprouts or dip in a bowl of raw soup for a quick lunch or dinner!



1 medium zucchini, shredded

1 large carrot, shredded

2 large onions, shredded in a food processor

1/4 cup olive oil

1-2 tbs nama shoyu (or tamari)

1/2 cup water

1 cup ground flaxseed

1 cup ground sunflower seeds

1/2 teaspoon himalayan salt (added by me)




1) Mix together the veggies, olive oil, water, and shoyu in a bowl.

2) Add the seeds and mix to combine.

3) Spread a thick layer of the mixture evenly on teflex sheets. Score into desired sizes.

4) Dehydrate at 145F for 1 hour and then turn the temperature down to 115F and continue dehydrating for 6-8 hours, flipping over to the mesh screen halfway through.


Heather PaceAbout Heather Pace

Heather became a health conscious vegan at the age of 14 after reading the book Fit For Life. She discovered new ways to enjoy her favorite foods, particularly her beloved desserts.  Heather’s curiosity was peaked when she stumbled upon a raw food restaurant at the age of 16, and by the time she was 18, she attended her first raw retreat for a month in California. Her passion for food led her to a two year culinary school program at the age of 18. Despite the fact that she wasn’t interested in most of the food being prepared, she gained valuable experience by learning the basics and all that the food industry has to offer. She went on to work in various restaurants, bakeries, and as a personal chef. Heather's serious sweet tooth led her to author four raw dessert ebooks: Just Desserts, Raw Party Parfait, Moonie Pie Recipes, and The Ultimate Raw Ice Cream Cake. She teaches raw food classes, and hosts dessert challenges on her site: www.sweetlyraw.com.

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