Oat-Free Apple Cinnamon Date Oatmeal Bowl

    • Difficulty
    • Easy
  • 12345 (7 votes, average: 3.86 out of 5)

Are you grain-free but find yourself missing the experience of sitting down to a hardy bowl of oatmeal? Try this recipe – it’s made from a base of raw apple, dates, seeds, and yummy spices. Blended together in a food processor, together these ingredients really do mimic the texture of oats. Full of fiber, you’ll get the same filling sensation of oatmeal, and plenty of fruity carbs to fuel your morning endeavors.




  • 4 sweet apples, cored
  • 1/3 cup pumpkin seeds
  • Several medjool dates, pitted and chopped
  • 1 heaping teaspoon cinnamon
  • 1 thumbprint size of fresh ginger root, peeled
  • (Optional) goji berries


  1. Process above ingredients (except goji berries) in the food processor pulse blending until it becomes a coarse oatmeal like mixture. Be careful not to over process or it will become mushy.
  2. Scoop mixture into a bowl and top with fresh fruit and goji berries or nuts and seeds of choice. Made with love.
Christine RoseberryAbout Christine Roseberry

Christine Roseberry is the creator of Just Glowing with Health, a blog where she shares her passion for raw foods, healthy living, and her personal journey of healing fibromyalgia naturally. She began her raw food journey back in 2011 in a desperate search to take control of her health, after having suffered with fibromyalgia for over 15 years. Christine is a Certified Holistic Nutrition Practitioner and Registered Nurse. She is passionate about sharing the raw food lifestyle with the world and teaching individuals how to ignite their GLOW and reclaim their health! It is her desire to share with you how simple, easy and delicious the raw food lifestyle can be.

Follow Christine on social media! Instagram Facebook Twitter

Leave a Reply