Marinated Kale Salad

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This amazing superfood salad is loaded with flavor and phytonutrients.


1 small bunch of kale leaves, shredded (small leaves have a milder taste)

1 avocado, diced

1/2 red bell pepper, diced

1/2 cucumber, diced

1 scallion, sliced

1 1/2 teaspoons lemon juice, freshly squeezed

1 1/2 teaspoons olive oil

1/2 teaspoon nama shoyu (omit this ingredient for a phase 1 salad)

1 pinch of black pepper


1) Place the shredded kale in a mixing bowl, add olive oil, lemon juice and nama shoyu. Toss gently by hand, massaging the kale to tenderize and incorporate the marinade.

2) Add half of the avocado and continue massaging to make a creamy dressing.

3) Continuing to toss, add remaining half of diced avocado, red pepper, cucumber, scallion. Season with pepper and serve immediately.

Diana StoboAbout Diana Stobo

Diana Stobo lives in Northern California with her husband and three children. She is a classically trained Cornell culinary artist and raw food advocate who healed herself through food. She teaches the raw food lifestyle in classes, retreats and live presentations on local television and in Whole Foods Markets. An inspirational and motivational speaker, Diana changes lives with her delicious and fully accessible recipes that make maintaining the raw lifestyle easy and fun to incorporate. Diana shares her own story of illness and her “moment of truth” when at 247 pounds with twins, she was so sick and tired she no longer recognized herself. She developed a list of No’s and placed them prominently on her refrigerator – No Sugar, No Wheat, No Dairy, No Alcohol, No Caffeine, No Meat –this became her motto, her philosophy and her life. Her weight dropped drastically, her illnesses vanished, her health and quality of life soared and she became more vital and younger looking. Diana is living proof that eating LIVE brings you a life of health, vibrance and beauty. Her new motto” Strive for LIVE!”  has become a national health campaign. Diana’s mission is to see a whole country full of healthy happy people.

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