Mango Coconut Chia Pudding (Raw Vegan)

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Who’s in the mood for a sweet, creamy, tropical breakfast treat? This Mango Coconut Chia Pudding is a perfect healthy breakfast recipe. It’s high in protein, fiber and healthy fats so it will keep you satisfied until lunchtime and it also helps to beat sugar cravings. All you need is 4 ingredients + you can easily prepare several servings at once so you have enough for an entire workweek.

 

Ingredients

Chia Pudding
  • 2 cups (400 ml) coconut milk (full-fat or lite)
  • 2 large cups mango, fresh or frozen (1 large ripe mango)
  • 1 tablespoon lime (or lemon) juice + zest to taste
  • 2 pinches of sea salt + black pepper (optional)
  • ½ - 1 teaspoon turmeric powder (optional)
  • 6 tablespoons chia seeds
Toppings
  • Fruit
  • Coconut flakes

Instructions

  1. Put the coconut milk in the blender together with the mango, lime juice and zest, sea salt, black pepper and turmeric powder. Blend until smooth.
  2. In a mixing bowl, combine the chia seeds and mango coconut milk. Stir well with a spoon. Allow the pudding to sit for a few minutes and then stir again (this helps to prevent clumping).
  3. Cover and chill in the fridge for at least 2 hours or preferably overnight. The longer you leave the pudding in the fridge, the creamier it will become.
  4. Stir well before serving and top with fresh fruit, coconut flakes and a few spoonfuls of granola (or mixed nuts and seeds).

Notes

JULIE’S TIPS & TRICKS: • This chia pudding will stay fresh for at least 3 days in an airtight container in the refrigerator. • You can replace the coconut milk with almond milk, rice milk or any other non-dairy milk. By adding a spoonful of nut butter, the chia seed pudding will get even creamier and more flavorful.
Julie Van den KerchoveAbout Julie Van den Kerchove

Julie Van den Kerchove is a certified raw food chef & writer graduated from the Living Light Culinary Institute. After successfully healing herself from several chronic health conditions with the help of raw food, she founded Julie’s Lifestyle [http://www.julieslifestyle.com] where she now offers raw vegan catering, culinary workshops and raw vegan eBooks. She is also the author of 4 raw food books. [http://www.julieslifestyle.com/english-ebooks/eshop/] You can find her on Instagram [http://instagram.com/rawfoodchefjulie] & at Julie’s Lifestyle [http://www.julieslifestyle.com] where you can get her FREE eBook ‘Julie’s Top 7 Fast, Easy & Delicious Raw Smoothies & Shakes’.

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