Magic Mylk

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Harness the power of health-boosting mushrooms, and nutrient dense tiger nuts to create a delicious plant-based milk which will boost your energy, improve your digestion and foster better immunity.

Ingredients

  • ½ cup shredded coconut
  • ¾ cup tiger nuts
  • 3 cups water
  • ¼ tsp Pine Pollen
  • ½ tsp Reishi Mushroom
  • ¼ tsp Eleuthero root
  • ½ tsp Lucuma
  • ½ tsp maca
  • 1 tsp vanilla
  • ½ tsp cinnamon
  • Pinch of salt

Instructions

  1. Add all of the ingredients to a blender and blend on high power until the nuts and coconut are completely ground. It should be a pulp, some of which sinks to the bottom, and some which floats to the top when you stop the blender. The liquid should be cream in colour.
  2. Once ground adequately, strain through a nut mylk bag into a bottle, or use a fine grade kitchen sieve, pressing the extra liquid out into the jar or bottle.
  3. Once ready, store in the fridge for 3-4 days. Shake before consuming - it will separate naturally - and use in smoothies, oatmeal or to drink from the bottle!
Laura PeillAbout Laura Peill

An avid runner and passionate foodie, Laura writes the blog Viand Nutrition, a healthy lifestyle blog featuring vegan recipes, healthy living tips, at-home workouts and fitness motivation. Her love of good food filled with good nutrition comes from her years as a runner, completing marathons and seeking out adequate plant-based fuel for hundreds of kilometers, and then working as a running coach and needing the same fuel to offer her runners. In addition to focusing on good whole food meals, she is especially passionate about creating raw, vegan desserts and experimenting with new ingredient combinations in the kitchen. Her passion for food and nutrition has led to her return to school where she is studying to become a Registered Holistic Nutritionist with plans to combine running, writing and recipe creation and nutrition all into one. When she's not out on the trails, you'll find her hanging out in running clothes in the kitchen, in downward dog, or brewing a fresh batch of kombucha!

You can also find her on Twitter, Facebook, Pinterest and Instagram.

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