Low Fat Coconut Dill Dressing on a Bed of Greens

Looking for ways to dress up those greens with something lighter and lower in fats? Start here with this low fat-yet-flavorful coconut dill dressing given creaminess and thickness with fresh coconut meat, zucchini and chia seeds – no oil!





For the Salad
  • 5 large handfuls of mixed greens, or 1 head chopped lettuce
  • 30 cherry tomatoes
  • 2 green onions
  • 1/4 large sweet white onion
  • 2 large cucumbers
For the Dressing
  • meat of 1 young Thai coconut (about 1/2 a cup of coconut meat)
  • Juice of 1/2 a lemon, or 1 tablespoon lemon juice
  • 1 tablespoon chia seeds
  • 3 cups chopped zucchini
  • 1/2 cup of water
  • 1 tablespoon garlic powder
  • 2 tablespoons onion powder
  • 1 tablespoon dried dill, or fresh chopped dill
  • 1 teaspoon Himalayan salt


Marina Yanay-TrinerAbout Marina Yanay-Triner

Marina Yanay-Triner of Soul in the Raw is a health and nutrition coach. She specializes in raw veganism. She began her raw vegan journey as a result of a powerful healing story in her family, and discovered her own body and a new connection to herself in the process. She was certified through the BodyMind Institute, and currently does private coaching as well as teaches classes to show people how easy and delicious raw veganism can be.

Connect with Marina: Facebook: www.facebook.com/MarinaatSoulintheRaw

...and through the Raw Souls Free Facebook Group: https://www.facebook.com/groups/999584860088627/

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