Ladies’ Smoothie: Raspberry Maca Hormone-Balancing Smoothie

Raspberry + maca is a pretty great combination – it tastes fruity and fresh, especially if you use frozen raspberries, and the nut butter makes it so creamy, though you can omit if you’re allergic to nuts or simply prefer a thinner smoothie. This smoothie is quick and easy to make, and gives you a welcome boost of energy at any time of day.


  • 1/2 cup (or a handful of) frozen raspberries
  • 250ml (1 cup) almond milk
  • 1 tsp maca powder
  • 1 tsp peanut or almond butter
  • 1 tbsp hemp hearts (optional)


  1. Blend all till smooth.
  2. If you like a thinner smoothie, add more almond milk.
  3. Enjoy!


If you’re unsure about maca, try 1 tsp to start with, but if you already love this flavour feel free to up the dose to 2 tsp.
Clemence MoulaertAbout Clemence Moulaert

Clémence Moulaert (Clem) is the vegan baker and cook behind The Vegan Cookie Fairy The Vegan Cookie Fairy. She became a vegan in March 2011, and soon after began experimenting with vegan baking to satisfy her sweet tooth. She tested her recipes on her friends, who started calling her the vegan cookie fairy—and so the blog was born. It reunites Clem’s greatest passions—food and writing. She has written a series of three e-books of vegan recipes, published by Luscious Books: The Vegan Cookie Fairy's Decadent Ice Creams Anyone Can Make, Little Book of Chocolate and Christmas Recipes. Clem lives in Scotland with her faithful companion: her cat, Mali. You can follow The Vegan Cookie Fairy on Twitter, Instagram, Facebook, Pinterest, and Bloglovin."

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