Kristen Suzanne’s Harvest Soup

    • Yield
    • Difficulty
    • Easy
  • 12345 (6 votes, average: 3.50 out of 5)

An easy and delicious recipe for a hearty, warming raw food vegetable soup perfect for Fall or Winter time. With Raw being this easy and delicious, who needs cooked food?



1 cup water

1 large zucchini, chopped

2 medium tomatoes, quartered

3 stalks celery, chopped

2 cups carrot, chopped

2 dates, pitted

1 clove garlic

2 tsp Himalayan crystal salt

1 tablespoon onion powder

1/2 teaspoon black pepper

1/2 cup flax oil


1) Blend all of the ingredients, except for the flax oil, on high speed in your blender until really creamy (approximately one minute - I prefer this soup a tad warm and very creamy).

2) Then, while the blender is running on low speed, add the flax oil.

3) Continue blending, at a higher speed, for another minute or less. This will make it slightly warm. Enjoy!


~Substitute olive oil for the flax oil
~Add 1/2 teaspoon coriander
~Add 1/2 teaspoon pumpkin pie spice

Kristen SuzanneAbout Kristen Suzanne

Hi, I'm Kristen Suzanne, a Raw vegan chef, author and teacher with a passion for helping people succeed with the Raw vegan diet. I have been studying nutrition, fitness, and food preparation for 15 years. My passions for animals, food, health, and the environment are the driving factors behind my business' mission. I live in Arizona with my husband, daughter, and rescued dog, where we love and enjoy the constant sunshine, mountains, and palm trees.

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