Kale, Avocado, Sprouts

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A super easy salad to make, this is my go to when traveling. Made by massaging avocado into torn leaves of kale and then adding a squeeze of lemon to soften the leaves, and then tossing in sprouts.

Ingredients

1/2 bunch of kale, de-stem, and tear leaves into bite sized pieces

1 avocado

1 lemon’s juice

1 container of sprouts, any type

sea salt, to taste

Instructions

1) Into large mixing bowl, place kale and massage with avocado. Squeeze lemon juice, and massage. Add sprouts and salt, if using. Massage and toss to mix well.
Will keep for several hours at room temperature. Store in fridge for a day or 2.

Ani PhyoAbout Ani Phyo

Ani Phyo is the author of “Ani’s Raw Food Kitchen”, and is the founder of SmartMonkey Foods, LCC. Watch her free uncooking videos at www.AniPhyo.com. She’s on a mission to show you it’s easy to enjoy delicious, nutritious cuisine that’s healthy and supports green lifestyles. Her green living uncookbook is the first of it’s kind, offering tips for natural skin care, composting, recycling, reuse, and more. SmartMonkey Foods has been serving the west coast for over 7 years hosting special events, teaching UNcooking classes, and speaking on topics of nutrition and fueling optimal performance. Ani serves as the executive chef and oversees everything created by SmartMonkey Foods while continuing to do research on nutrition, health and the environmental impact of food production. SmartMonkey Foods packaged food items are available at most natural food stores on the West coast, and will continue to expand into national markets by spring of 2007. Partial client list includes: Adidas, STOMP, Portland Institute of Contemporary Arts, In Defense of Animals, Whole Foods Markets, Salud Cooking Schools, Carnival Cruise Lines, SuperSet Tennis Tournament.

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