Iron and Calcium Rich Smoothie

    • Difficulty
    • Easy
  • 12345 (8 votes, average: 4.00 out of 5)

Eating a healthy plant based diet is one of the best things you can do for your short term and your long term health. This simple and tasty green smoothie incorporates several plant based ingredients that happen to be rich in two key nutrients that are a concern for many who are switching to a plant-focused diet: iron and calcium. Enjoy!



  • 8 oz. unsweetened plant based milk of choice (RFR tip: try making your own fresh almond milk)
  • 1 tablespoon raw pumpkin seeds
  • 1/2 cup frozen strawberries (75g)
  • 1 cup spinach (30g)
  • 1 cup chard (40g)
  • 1 ripe banana


  1. Place all of the ingredients into your blender and blend until creamy and smooth.
Molly PatrickAbout Molly Patrick

Molly Patrick is the co-founder of Clean Food Dirty Girl.

Molly is a food coach, specializing in healing people's relationships with food by focusing on how, what and why they eat. She has a Plant-Based Nutrition Certificate from Cornell University in conjunction with the T. Collin Campbell Foundation. Her popular Saturday emails have turned into a Saturday morning ritual for her readers around the globe.

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