Hemp & Macadamia Milk (no soaking required!)

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Hemp & macadamia nuts combine to make the most beautifully creamy plant milk, rich in beneficial omega-3 essential fatty acids. Simple and no fuss, with no need to soak the nuts prior, just blend, strain and serve.




  • 1/2 cup hulled hemp seeds/hearts
  • 1/2 cup raw macadamia nuts
  • 4 cups water
  • 1 Medjool date pitted
  • 1/4 teaspoon vanilla extract
  • 2 large pinches coarse sea salt


  1. Add all ingredients to a high power blender and whizz for 2 minutes or till smooth.
  2. Strain through a nut milk bag, discarding the pulp.
  3. Store in a glass jug in the fridge for up to five days.


NOTE: Desiccated coconut is an alternative for either of the hemp or macadamia nuts.
Lauren GlucinaAbout Lauren Glucina

Lauren is a Sydney based Raw Foods Chef & Educator, Holistic Health Coach and student of Natural Medicine. She is a passionate advocate of food (and positive thoughts!) as medicine, and shares many simple, colourful, creative recipes on her site, Ascension Kitchen. Superfoods, tonic herbs and flower essences seem to regularly hijack her raw cakes. Stop by and say hi for some wellness tips and inspiration.

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