Happy Hormone Smoothie Recipe

    • Difficulty
    • Easy
  • 12345 (1 votes, average: 4.00 out of 5)

Food really is the best form of medicine, especially when you’re talking hormones. And you can’t talk hormones without talking about blood sugar – the two go hand in hand. This smoothie recipe helps support balanced hormones by keeping blood sugar levels stabilized with adequate fiber, healthy fats, and plant based protein with minimal fruit sugars.  Try adding a dash of cinnamon as well – it contains compounds that have been shown to promote healthy insulin response.


  • 1 scoop vegan plant based protein powder
  • 1-2 heaping tablespoons almond butter
  • 2 heaping tablespoons chia seeds
  • 2 big handfuls of spinach
  • 1/2 frozen banana (read how to freeze bananas)
  • 1 1/2 cups unsweetened vanilla almond milk & 1/2 cup filtered water
  • Optional: cinnamon to taste


  1. Blend ingredients until smooth
Shannon LeparskiAbout Shannon Leparski

Shannon is a nutrition junkie and health enthusiast specializing in the plant based lifestyle. She graduated from Purdue University in 2011 with a Bachelor's degree in Health and Fitness and is now a recipe creator and blogger at The Glowing Fridge, where she shares her colorful, nourishing creations and offers nutrition tips plus helpful information along the way. Shannon's passion for promoting the plant based lifestyle has blossomed since her transition to going vegan, as she was able to heal her acne and develop healthy glowing skin. Her journey led her to create 'The Glow Effect', an ebook about every aspect of living plant based including why it's optimal for your goddess glow and digestion, how to transition, what to expect, what to eat and more. She lives to inspire, motivate, create and flourish from this abundant plant fueled life!

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