Habanero Kale Chips

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Tangy, spicy, crunchy and salty, these delicious kale chips by Karielyn Tillman of a Healthy Family and Home pack a serious amount of flavor with each handful. More than a little addictive, you can indulge knowing that you’re eating something actually good for your body with nutrients galore! Using Himalayan salt in your kale chip recipes is a sure way to get an even heftier dose of minerals. This recipe is for the people out there that like it HOT!

Ingredients

12 cups organic kale

For the habanero mixture:

1 1/4 cup organic cashews
1 1/4 cup purified or distilled water
1/4 cup organic lemon juice (freshly squeezed)
1 - 2 habanero peppers
1/2 teaspoon pink himalayan salt

Instructions

Prepare the kale

Step 1 De-stem the kale and break into small bite sized pieces. Set aside.

Prepare the habanero mixture

Step 2 De-stem the habanero peppers and put all ingredients for the habanero mixture into a Vitamix and blend until smooth and creamy.

Assemble

Step 3 In a large mixing bowl, add the kale pieces and pour the habanero mixture on top and stir/toss around until all pieces are covered and coated.

Spread the kale pieces out on a mesh tray of your dehydrator.

Dehydrate at 110 degrees for 12 hours, or until they are dry and crispy.

Enjoy!

Karielyn TillmanAbout Karielyn Tillman

Hi there, I’m Karielyn! I’m a wife and mother of three (daughter 20 years old, son 7 years old and son 5 years old) and I’ve been married for 24 years. I try very hard to make sure my family has healthy, nutrient-dense and wholesome foods to eat and that we avoid detrimental foods that can destroy and undermine our health.  Since I purchase the groceries and prepare the meals for our family, I do not take this responsibility lightly – it has always been my number one priority since embracing healthier food choices over 7 years ago. love to make everything I can from scratch and avoid processed foods as much as possible.  I'm very proud to have two young boys who love kale, goji berries, hemp seeds and my green smoothies. I am passionate about eating and buying healthy, organic, unprocessed, nutrient-dense foods and ingredients and hope I can relay some of that passion with you.   On my website, The Healthy Family and Home, I share easy to make raw, vegan and gluten-free recipes using clean, wholesome ingredients.  I also provide "5 Fast Facts" about the key ingredients in the recipes I post listing the nutritional benefits of each one so you can "feel good about what you eat". No matter what diet plan you follow, I want to help you make healthier food choices, read ingredient labels and learn about what's in the foods you eat. Eat like it matters...because it does!

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