Green Smoothie That Doesn’t Taste Like Swamp

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Here’s a green smoothie recipe that you will fall in love with upon first sip, and NEVER get bored with. It’s time to start glowing. Begin here with a nutrient and chlorophyll-rich green smoothie…that actually DOESN’T taste like swamp water. Promise.



The Base
  • 8 oz. (237ml) of purified cold water
  • 1 banana
  • 1 tablespoon of hemp seeds
  • 1/4 of an avocado
  • 2-4 leafy green leaves (mix things up by switching between kale, collards and chard)
Add-In Options To Spruce It Up
  • Berries
  • Parsley
  • Fresh turmeric
  • Fresh ginger
  • Beets
  • Lemon juice
  • Lime juice
  • Red cabbage
  • Mint
  • Raw cacao powders


  1. Blend everything until it’s creamy and smooth and drink up.



If your bananas get too brown, peel them, cut them into quarters, place them in a bag and pop them in the freezer. This will not only save bananas from going bad, it will make your smoothie icy cold and delicious.

Molly PatrickAbout Molly Patrick

Molly Patrick is the co-founder of Clean Food Dirty Girl.

Molly is a food coach, specializing in healing people's relationships with food by focusing on how, what and why they eat. She has a Plant-Based Nutrition Certificate from Cornell University in conjunction with the T. Collin Campbell Foundation. Her popular Saturday emails have turned into a Saturday morning ritual for her readers around the globe.

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