Green Recovery Elixir

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A green drink that is perfect for recovering after hot, sweaty runs in the sun and great for rebalancing electrolytes. It is also packed with superfoods, which act as anti-inflammatories and immune system aids to facilitate in recovery.

Ingredients

  • 1 1/4 cups water
  • 1/2 cup coconut water 3 tbsp full fat coconut milk (I used homemade, but store-bought is fine too!)
  • 1 tsp matcha powder
  • 1/2 tsp Moringa powder
  • 1/2 tsp Baobab powder
  • 2 tsp greens powder
  • 1/8 tsp ground turmeric
  • 4-5 ice cubes

Instructions

  1. Combine all of the ingredients in a blender and blend until smooth. Add extra ice if you prefer it to be more of a slushy consistency, or just pour over ice if you are looking for an iced drink!
Laura PeillAbout Laura Peill

An avid runner and passionate foodie, Laura writes the blog Viand Nutrition, a healthy lifestyle blog featuring vegan recipes, healthy living tips, at-home workouts and fitness motivation. Her love of good food filled with good nutrition comes from her years as a runner, completing marathons and seeking out adequate plant-based fuel for hundreds of kilometers, and then working as a running coach and needing the same fuel to offer her runners. In addition to focusing on good whole food meals, she is especially passionate about creating raw, vegan desserts and experimenting with new ingredient combinations in the kitchen. Her passion for food and nutrition has led to her return to school where she is studying to become a Registered Holistic Nutritionist with plans to combine running, writing and recipe creation and nutrition all into one. When she's not out on the trails, you'll find her hanging out in running clothes in the kitchen, in downward dog, or brewing a fresh batch of kombucha!

You can also find her on Twitter, Facebook, Pinterest and Instagram.

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