Energy Blast

    • Yield
    • Difficulty
    • Easy
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This is a fun snack for when you’re on the go! It’s filling, energizing and perfect for lunch boxes.


• 1 cup raw sunflower seeds, preferably soaked for 4-6 hours and dehydrated overnight

• 2 tablespoons hemp seed

• 2 tablespoons cacao nibs

• 2 tablespoons goji berries

• 1 teaspoon cinnamon

• ¼ teaspoon Himalayan salt

• 1 tablespoon raw honey

• 2 tablespoon shredded coconut


1) In a large bowl, toss together the sunflower seeds, hemp seed, cacao nibs, goji berries, cinnamon and salt. Mix well.

2) Add the honey and toss well to evenly distribute.

3) Lastly, add the coconut and toss well to coat.


This could also make a great breakfast cereal especially if combined with sprouted buckwheat and dehydrated until dry!

About Natalia KW

My passion is facilitating profound transformations through a unique blend of shamanic energy medicine and pure healing foods. Working at the levels of both the physical and energetic, my purpose is to guide you towards thriving health and unwavering happiness. The foundation of my culinary work is conscious nourishment—inspiring you to cultivate awareness of the foods that truly serve your well-being. With this essential awareness, you can make your highest foods choices. I advocate a pure, organic, plant based diet, high in living foods. A pure diet cleanses us in body, mind & spirit. It is these foods that bring us to new levels of vitality and radiance while activating our intuition and spiritual connection. My published works include three cookbooks: Pure Pleasures, Cupcake Heaven & Raw Food Juice Bar, filled with satisfying and sustainable living food recipes. I am trained in Luminous Healing & Energy Medicine through the Light Body School of The Four Winds Society. Combining these timeless teachings with my dietary experience, I am honored to bring a uniquely holistic approach to my work. I find the fusion of shamanism with pure food nutrition exceptionally powerful knowing that complete healing requires that we tend to each level of our being–the physical, emotional and spiritual. Though I am a wanderer at heart, I am currently living & loving in Santa Cruz, CA where I enjoy exploring the forests & coast, practicing yoga, sitting in ceremony & indulging in lots of luscious food.

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