Easy Chia Pudding

    • Difficulty
    • Easy
  • 12345 (11 votes, average: 3.64 out of 5)

Chia pudding is a delicious alternative to yogurt, and makes the perfect breakfast meal. It’s very easy to make, very satiating, and very healthy – rich with plant protein, and anti-inflammatory omega 3 fatty acids. The only tricky part is that most people either buy their almond milk at the store, or make it fresh using soaked almonds. But there is actually a 3rd way that is so quick, easy, and healthy!


  • 2 tablespoons of your favorite raw nut or seed butter (I like almond or hazelnut)
  • 3 cups water
  • 3-4 Medjoul dates for sweetness
  • A splash of alcohol-free vanilla extract (optional)
  • 1/4 teaspoon turmeric powder + a pinch of black pepper (optional - for extra anti-inflammatory properties)
  • 2/3 cup chia seeds
  • 1 cup frozen or fresh berries of choice (or any other fruit you like)


  1. Blend almond (or other nut/seed) butter, water, dates, vanilla, turmeric, and black pepper until smooth.
  2. Place in a bowl, and stir in the chia seeds.
  3. Place in the fridge overnight to thicken for best results.
  4. Add the fruit when ready to serve.
Marina Yanay-TrinerAbout Marina Yanay-Triner

Marina Yanay-Triner of Soul in the Raw is a health and nutrition coach. She specializes in raw veganism. She began her raw vegan journey as a result of a powerful healing story in her family, and discovered her own body and a new connection to herself in the process. She was certified through the BodyMind Institute, and currently does private coaching as well as teaches classes to show people how easy and delicious raw veganism can be.

Connect with Marina: Facebook: www.facebook.com/MarinaatSoulintheRaw

...and through the Raw Souls Free Facebook Group: https://www.facebook.com/groups/999584860088627/

Instagram: www.instagram.com/soulintheraw

Pinterest: www.pinterest.com/soulintheraw

Leave a Reply