Dairy Free Peanut Butter & Carob Smoothie

    • Difficulty
    • Easy
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Enjoy this smoothie as a delicious and super healthy alternative to chocolate which contains caffeine and can be over stimulating for the adrenals. If you’re allergic to peanuts – just leave the butter out for a carob-banana smoothie.


2 Frozen, Ripe Bananas
1 tbsp. Carob Powder
2 Medjool Dates, Pitted
1 tbsp. Jungle Peanut or Almond Butter (raw & organic)
1-2 Cups of Almond, Coconut or Seed Milk


Blend together on high speed for 30 seconds or until creamy and serve. Garnish with fresh fruit or cherries if desired!


What is Carob?
Carob is technically a legume, rich in Fiber, B Vitamins, Vitamin E & Antioxidants. Some use it to improve digestive health, lower cholesterol, or just value it as a chocolate replacement. Carob powder is simply the pod ground up, you can likely find it in the bulk section at a health food store or order it online from a health food website like RawGuru or another local website that ships to your place.
What are Jungle Peanuts
Jungle peanuts are non-toxic, as they are grown without the naturally occurring aflotoxins normally found in regular peanuts. Regular peanuts should be avoided all together if this is a concern for you. You can normally find Jungle peanuts at the health food store or order them online at RawGuru. If you don’t have Raw Jungle Peanut Butter just use a raw almond butter or other seed butter of your choice, just note it will change the flavor a bit.

Young and RawAbout Young and Raw

Sheleana is a raw vegan life lover and explorer. After overcoming a challenging experience with hormonal imbalance and weight gain, her passion for health & raw food, has evolved into a life long journey. Sheleana believes that the raw and vegan community could use a little more fun, so her approach as co-founder of Young and Raw is one of compassion, acceptance, experimentation with natures gifts and most importantly, an open mind. A student of herbalism and holistic nutrition, she believes that freedom of choice is only present when combined with proper education. Caleb is an energetic and active raw vegan with a background in martial arts, marketing and neuroscience. Having worked with some of the top leaders in the health realm such as David Wolfe, Truth Calkins and others, he developed a passion for superfoods, nutrition and alchemy. As co-founder of YoungandRaw.com he takes a unique approach to how we as humans relate to food based on how our brains have evolved over centuries, and provides witty yet fascinating health information that so often makes a positive impact on those who follow his information. He is a life student of all things science, brain, and health related. Caleb believes that through the proper education, raising of awareness and leading by example, we will improve our lives and the lives of those around us in the most powerful ways possible. "Passionate explorers of health and longevity, Caleb and Sheleana leave no stone unturned when it comes to experimentation with super foods, herbs and other natural supplements." Young and Raw  is all about taking a fun and scientific approach to living a raw vegan lifestyle. With so much mis-information and debate throughout the raw community these days, we've decided to play Switzerland to the health realm, and just share what's working for us, the science behind the foods that we find miraculous, and provide valuable education from a collective of the top health experts in the world. You can be a total health nut like us, somebody who's finally ready to lose the weight for real, or a meat eater on the fence, we still love you and you're welcome to reap the benefits of the information, and programs we share. Young and Raw celebrates the journey to raw veganism, demonstrating that transformation stemming from raw food is not only external, but a transformation of awareness, compassion, consciousness and success.

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