Cucumber Arame Seaweed Salad

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Is your body craving a serious dose of minerals? This ultra healthy cucumber and seaweed salad by Kibby of Kibby’s Blended Life will give you the nourishing mineral fix you desire! Arame, a highly nutritious and mild flavored seaweed, is rich in fiber, calcium, iron, iodine, magnesium and Vitamin A, and has a delightfully tender texture once soaked. Enjoy!


1 oz. of arame seaweed (I added a handful of wakame too)
1 cucumber – sliced thinly
sea salt – 1 tsp.
1 red pepper – diced
1/2 small red onion – diced
Raw apple cider vinegar – 1/4 cup
Coconut aminos – 2 TB.
pinch of red pepper flakes
1 TB. unrefined sesame seed oil
pickled ginger slices – chopped (optional) I used some I made.  Nice addition!
Greens of choice (I used organic romaine lettuce)


1) Soak arame and wakame seaweed for 15 minutes in water.

2) Sprinkle cucumber slices with some sea salt and let sit for several minutes to release juices.

3) Discard soaking water from seaweed and rinse well in a fine mesh colander.  Squeeze the seaweed by hand to get excess water out.  Put seaweed in a bowl.

4) Take a pair of kitchen scissors (I keep a pair in the kitchen for misc. chores) and cut seaweed into small chunks and add to cucumbers.

5) Add all other ingredients and toss.  Season to taste.

6) Marinate for about an hour to infuse all the flavors.

7) When ready to serve, place on top of greens of choice and ENJOY!

About Kibby Miller

For much of her life, Kibby Miller was like most Americans.  She ate the Standard American Diet (SAD), struggled with her weight and dealt with a multitude of allergies and other health issues.  Frustrated with the lack of results from fad diets and finally ready for a big change, in 2010 she switched over to a plant-based diet and lifestyle.  It completely turned her life and health around. Two years later, enthused with the results she saw in herself and passionate about getting the word out, she started her own blog on healthy, plant-based eating. Her approach to healing focuses not only on the foods you put into your mouth but also incorporates the elements of body, mind and spirit.  She loves yoga, nature, organic gardening, music and the outdoors. Kibby is also known for her amazing smoothies and has been called a Food Alchemist.  To top it all off, she is also a certified herbologist through the School of Natural Healing.

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