Coconut Yogurt with Pineapple and Pomegranate

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This Coconut Yogurt is a super quick breakfast or afternoon snack – and it’s chocked full of tummy loving probiotics.

Ingredients

Yogurt:

1.5 cups of young coconut meat taken from a young thai coconut (each coconut is different, some have little meat, others have plenty – this time 2 coconuts gave me 1.5 cups of meat)

1 1/4 cups coconut water – taken from 2 coconuts with some left over for me to drink.

1 t probiotic powder (I used Inner Health – should be in the refrigerated section of the health food store – store in your fridge when you get home)

Fruit:

chopped pineapple

seeds from one pomegranate

Instructions

Yogurt:

1. Blend coconut meat and coconut water in high speed blender until completely smooth.

2. Pour mixture into bowl and fold in 1 t of probiotic powder until combined well.

3. Place mixture in glass container with lid and place in dehydrator for 3-6 hours on 100′F to incubate. You will be able to tell if your probiotics work, if your yoghurt has a fluffier consistency than prior to incubation.

4. Add fruit toppings

About Callie England

My degree may be in art, but my heart is 100% in health. I have a passion for nutrition and helping others live better and more fulfilling lives via healthy food. I want the world to know you don't have to give up the things you love in order to go raw! Eating raw foods doesn't mean you instantly become a hippie and stop shaving - No way! If anything, eating raw foods, makes you even more beautiful - inside and out.

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