Cinnamon Raisin Quickies

    • Yield
    • Difficulty
    • Easy
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These adorable little coconut cinnamon raison “quickies” take but minutes to throw together and can be either placed in the freezer to set or dehydrated if you’re willing to wait for a bit. Cashews and coconut work very well as a base for a chewy style cookie. Throw in some cacao nibs if you’re wanting a chocolatey crunch or dried blueberries instead of raisons to mix it up a bit. Sometimes simplicity is just divine!


1/2 cup cashews

1/2 cup shredded coconut

1 tablespoon coconut oil

3 tablespoons coconut nectar or sweetener of choice

1 teaspoon cinnamon

1/2 teaspoon vanilla

pinch of salt

3 tablespoons raisins



1) Place the cashews in the food processor and process until finely ground.

2) Add the coconut and process again to combine.

3) Add the coconut oil, sweetener, cinnamon, vanilla and salt and process again until well combined and a sticky dough has formed.

4) Stir in the raisins by hand.

5) With your hands, form the dough into 6 cookies, about 11/2″-2″ in diameter. Place in the freezer for 1 hour to firm or Dehydrate at 115 degrees for 24 hours. Dehydrating is no extra work and the results will be a warm, soft cookie, but it’s not necessary if you would like to be able to eat your cookies right away. We actually ate a few the first day and then dehydrated the rest for the next!

About Natalia KW

My passion is facilitating profound transformations through a unique blend of shamanic energy medicine and pure healing foods. Working at the levels of both the physical and energetic, my purpose is to guide you towards thriving health and unwavering happiness. The foundation of my culinary work is conscious nourishment—inspiring you to cultivate awareness of the foods that truly serve your well-being. With this essential awareness, you can make your highest foods choices. I advocate a pure, organic, plant based diet, high in living foods. A pure diet cleanses us in body, mind & spirit. It is these foods that bring us to new levels of vitality and radiance while activating our intuition and spiritual connection. My published works include three cookbooks: Pure Pleasures, Cupcake Heaven & Raw Food Juice Bar, filled with satisfying and sustainable living food recipes. I am trained in Luminous Healing & Energy Medicine through the Light Body School of The Four Winds Society. Combining these timeless teachings with my dietary experience, I am honored to bring a uniquely holistic approach to my work. I find the fusion of shamanism with pure food nutrition exceptionally powerful knowing that complete healing requires that we tend to each level of our being–the physical, emotional and spiritual. Though I am a wanderer at heart, I am currently living & loving in Santa Cruz, CA where I enjoy exploring the forests & coast, practicing yoga, sitting in ceremony & indulging in lots of luscious food.

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