Chocolate Dream Cream Smoothie/Pudding

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A great chocolate mix where one bite will bring you to heaven.

Ingredients

1 recipe of Choc-Full Smoothie:

2 T of chia seeds soaked in 1 cup water

1 T cacao powder

1 T carob powder

1 T lucuma

1 T non-gm soy lecithin

1-2 T coconut butter, no need to melt

1 T cashew or macadamia nuts

1 T tocotrienols (optional but makes it extra creamy)

1-2 T raw honey/coconut nectar or other sweetener

pinch pink salt (only about 1/8 t but vital!)

1 T maca (to be added after initial blending)

1 T bee pollen

Instructions

Other sprinkles if desired eg cacao nibs, goji berries, chopped raw chocolate bar

To a high speed blender, add all of the choc-full ingredients, except the maca.  If you don’t have a high speed blender, omit the cashew or macadamia nuts, and maybe use coconut milk instead to get the creaminess.  Add a little water and blend until smooth.  Add the maca and some more water (you’ll need about ¾ cup altogether but don’t use too much or the smoothie will be too runny) and blend again for 20 seconds.  Taste to check sweetening level.  Put your Be Real into one large or two smaller breakfast bowls and pour over the chocolate mixture.  Sprinkle with bee pollen and any other delicious things you have on hand, and spoon-feed to your beloved.

Kate MagicAbout Kate Magic

Kate is the most experienced raw food promoter in the UK today. She has nearly two decades of experience of raw eating, and is raising her three sons on the raw diet. She is the author of four raw lifestyle books, and tours internationally giving talks and workshops on raw foods. Kate is the author of ‘Eat Smart, Eat Raw’, the UK’s best selling raw food recipe book; and ‘Raw Living’, a recipe book and guide to the raw lifestyle, both published by Grub Street. Her third book, ‘Raw Magic’, (Rawcreation 2008) is a ground-breaking book of superfood recipes, and her fourth book, “Ecstatic Beings,’ (Rawcreation 2009) was a collaboration with another popular raw food promoter, Shazzie. All the books are well loved and continue to sell well as interest in the raw lifestyle grows. Kate is Creative Director of Raw Living which as well as a large online shop, offers advice and information on the raw diet. She has created over 20 unique products for the Raw Living brand, including chocolate bars, trail mixes, cakes, teas and skin creams. Kate has been featured in most of the UK's national press including The Independent, The Guardian, The Sunday Times, The Daily Express, Metro, Vogue, Marie Claire, Cosmopolitan, Red, Zest , Closer, Reveal, Woman’s Own, Scotland on Sunday, Image, The Green Parent, Lifescape, Juno, and Get Fresh. She has made a number of national media appearances including BBC TV and radio, ITV, Channel 4, Passion for the Planet digital radio, and Radio Reverb. Kate is an accomplished public speaker, who puts on regular events in London and her hometown of Brighton. She is frequently invited to speak at events across the UK, and has given classes in many different countries including Iceland, Turkey, Switzerland, and the USA. Her classes are always well attended and much appreciated for their unique blend of down-to-earth practicality and spiritual wisdom. Kate has a rapidly expanding fan base who are inspired by her positive and uplifting approach to life. Kate teaches simple and accessible methods for transforming the self and being part of a spiritual revolution. She has a rare ability to join the dots for people and help them understand how personal growth contributes to the bigger picture of life, in a way that makes it easy and fun for people. Her newest venture, Kate’s Magic Bubble, is a subscription website where people access exclusive content such as articles, interviews, recipes and videos. Kate is driven by a passionate desire for change in this world. Everything she does is fuelled by her vision of humanity living together in peace and unity, and restoring our mother earth to a garden paradise. She believes raw foods and superfoods to be an important tool to unlocking our inner potential and empowering ourselves as individuals to create the revolution that is so urgently needed at this time.

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