Chilled Ginger Lime Watermelon Soup

    • Yield
    • Difficulty
    • Easy
  • 12345 (35 votes, average: 3.17 out of 5)

Watermelon and summer BBQ’s have always been a match made in heaven and for good reason. Watermelon is not only sweet and succulent, it is soothing to the body on a hot day. This refreshing raw soup combines sugary watermelon with tangy lime, peppery ginger, and cooling mint for a tantalizing savory and sweet flavor. Not to mention, it takes less than 10 minutes to make!

Ingredients

  • Flesh of one small seedless watermelon (about 5 cups)
  • 4 pitted medjool dates
  • 2 teaspoons fresh ginger, minced
  • 1/4 cup fresh lime juice
  • 10 large mint leaves
  • 3/4 teaspoon sea salt
  • 10 ice cubes

Instructions

  1. In a Vitamix or other high-speed blender, combine watermelon, dates, chia seeds, ginger, lime juice, mint leaves, sea salt and ice.
  2. Blend on high for 20 seconds. Divide between bowls and enjoy!
Tina LeighAbout Tina Leigh

Tina Leigh has a thriving passion for crafting inventive and nourishing cuisine, therapeutic libations, and for educating the consumer about optimum wellbeing. Having committed fifteen plus years to food and wellness study and experience, she has been exposed to a variety of projects, and brands with whom she has collaborated. The services she provides include recipe development, menu architecting, wellness education and training, food and health product development, brand ambassadorship, content creation, and creative direction. As a trained chef, author, certified Integrative Health Coach, and Yoga Instructor, Tina’s skills and expertise are extensive and of value to individuals and professional associations. She has written, edited, and published four books, including Superfood Juices & Smoothies, and Balanced Raw. Find more of Chef Tina Leigh! : Instagram
Facebook
Twitter
Haute Health Now

Leave a Reply