Celebration Summer Bowl

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We’re down to the final weeks of summer, which means it’s time to fill our bowls with as much of the season’s juicy deliciousness as possible. Start here with this savory celebration summer bowl bursting with freshness and life.


  • 1 large zucchini (fresh)
  • 2 tbsp balsamic vinegar
  • 1 garlic clove, minced
  • 1 small handful of basil, minced
  • 1 medium tomato or 1 large handful of cherry tomatoes, or both (fresh)
  • 1 ear of corn (fresh)
  • 1/2 spring onion (red or white, fresh)
  • 1 small-medium sweet pepper (fresh)
  • 1 large handful blueberries (fresh)
  • 1 med-large peach (fresh)
  • 3 tbsp hemp seeds
  • 1 small handful of sliced or chopped almonds


  1. Slice the zucchini into noodles using your Julienne peeler or Spiralizer. Do not slice the center of the zucchini…it is simply too mushy to create noodles out of. Marvel at your noodles, send them your love, and then place them into a bowl.
  2. Mince the garlic and basil leaves, and add them to the noodles. Now, add the balsamic vinegar to the noodles and then stir well.
  3. Chop your tomato(es), onion, pepper (remove core), and peach (remove core). Add them to the noodles and stir.
  4. Add the hemp seeds, almonds, and olive oil. Stir.
  5. Sprinkle blueberries on top and stir. That’s it! Enjoy!
About Brandi Rollins

Author & educator, Brandi Rollins is the voice behind the Raw Foods on a Budget movement. Brandi’s commitment to making a contribution has inspired her to write books on topics neglected in the health foods movement including eating a raw foods diet on a budget and thriving on raw foods in cold climates. Brandi’s most recent book, Raw Foods on a Budget, is a winner of the 2012 Independent Publishers’ Book Awards and is the most comprehensive guide to eating a budget-loving, raw foods lifestyle to date.   Designed by Brandi and her readers, Raw Foods on a Budget was created to provide raw food newcomers and long-term enthusiasts with REAL ANSWERS on how to afford a plant-based diet. Taking a holistic approach, Brandi demonstrates that eating raw foods on a budget is more than just finding low-cost fruits and vegetables; instead, it encompasses how and where you buy food; how you store, prepare, and eat food; and your overall relationship with food and money. Designed as a workbook and recipe book, Raw Foods on a Budget provides over 70 detailed strategies, worksheets, and activities, as well as 90 delicious low-cost, easy-to-prepare recipes.

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