Caramel Apple Cinnamon Protein Shake

    • Difficulty
    • Easy
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Embrace this new month, and the magic of the autumn season ahead, with a protein-filled apple cinnamon shake. After-all, you need to fuel up before you get outside and enjoy the beauty around you. A sugar-free recipe that will totally hit the spot.

 

Ingredients

  • 1 1/2 cups peeled, diced and frozen apples*
  • 3/4 cup rich coconut milk - make your own raw or use full fat coconut milk
  • 3 tablespoons vanilla protein powder of choice
  • 3 large ice cubes
  • 1 1/4 teaspoon cinnamon
  • 1-2 drops stevia
  • 3 tablespoons vanilla protein powder of choice
  • 3 large ice cubes
  • 1 1/4 teaspoon cinnamon
  • 1-2 drops stevia
Caramel Sauce (optional)
  • 2 tablespoons coconut nectar or maple syrup
  • 1 1/2 tablespoons sunflower butter (or almond butter)
  • 1/2 - 1 teaspoon water (or to thin as you like)

Instructions

Shake
  1. Blend all until smooth!
Caramel
  1. Whisk all ingredients together. This will give way more than you need to drizzle on the inside of the glass. Use as a dip for apples.

Notes

*You can totally leave the peel if you have a high speed blender and it won't change the texture but it will change the colour.  
Heather PaceAbout Heather Pace

Heather became a health conscious vegan at the age of 14 after reading the book Fit For Life. She discovered new ways to enjoy her favorite foods, particularly her beloved desserts.  Heather’s curiosity was peaked when she stumbled upon a raw food restaurant at the age of 16, and by the time she was 18, she attended her first raw retreat for a month in California. Her passion for food led her to a two year culinary school program at the age of 18. Despite the fact that she wasn’t interested in most of the food being prepared, she gained valuable experience by learning the basics and all that the food industry has to offer. She went on to work in various restaurants, bakeries, and as a personal chef. Heather's serious sweet tooth led her to author four raw dessert ebooks: Just Desserts, Raw Party Parfait, Moonie Pie Recipes, and The Ultimate Raw Ice Cream Cake. She teaches raw food classes, and hosts dessert challenges on her site: www.sweetlyraw.com.

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