Blended Green Soup

    • Difficulty
    • Easy
  • 12345 (117 votes, average: 3.43 out of 5)

Have you ever made a soup in under ten minutes? This blended soup is an excellent way to get instant nourishment without having to slave over the stove. Blending your greens ensures that the tough cell membranes are broken down for you so that you start energizing your body with the very first bite.


  • 2 cups spinach, loosely packed
  • 2 stalks celery
  • 1/4 cup cilantro
  • 1/4 cup parsley
  • 1 zucchini, coarsely chopped
  • 1/2 cucumber, peeled
  • 1 avocado
  • 2 tablespoons chopped sweet onion
  • 1 jalapeño pepper, seeded & cored
  • 1 lime, juiced (can use lemon)
  • 1- 1½ cups water (adjust to desired consistency)
  • ½ teaspoon Himilayan sea salt (or to taste)
  • 1/4 cup raw cashews, soaked for 1-3 hours* (optional)
  • Additional sea salt & black pepper to taste
  • Garnish with any combination of chopped vegetables, hemp seeds or dulse flakes.


  1. Blend the spinach and one cup of water.
  2. Slowly add in all the ingredients and blend until creamy & smooth.
  3. Serve immediately or chill in refrigerator for one hour. Enjoy


NOTE: For a nut-free option, replace the cashews with an additional avocado.
Elise MuselesAbout Elise Museles

Elise Museles is an attorney turned Certified Eating Psychology & Nutrition Expert. She helps women stuck in a motivation-to-frustration cycle adopt a more joyful & positive approach to nourishment that starts with the food on the plate, but ultimately extends to all areas of life.

Through her insightful blog posts at Kale & Chocolate and innovative programs, she’s here to show you how to heal your relationship with food & body - by creating a happy, whole and healthy Food Story.

A few of her favorite things? Cooking beautiful food with all the guys in her family, romping in the woods alongside her way-too-adorable Golden Retrievers, or turning upside down on her yoga mat.

Enter a delicious world full of freedom, ease, and fun at Kale and Chocolate

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