Apples and Kale Salad

    • Difficulty
    • Easy
  • 12345 (2 votes, average: 2.50 out of 5)

A delightful and sweet salad with ingredients that are unfortunately not combined often enough.


1 head of kale
1 med apple
2-3 cups red cabbage
1/2-1 cup red onion
1/2 cup pumpkin seeds

Olive oil
Red wine vinegar
Lemon juice
Sea salt
Black pepper
Dijon mustard


  1. With a mandoline, thinly shave apple, red cabbage, and red onion.
  2. In a large bowl, combine all ingredients except apple and pumpkin seeds.
  3. Massage vigorously for approximately 5-10 minutes – taste throughout massaging and adjust dressing ingredients accordingly.
  4. Once kale has wilted, toss in shaved apple and pumpkin seeds.
About Callie England

My degree may be in art, but my heart is 100% in health. I have a passion for nutrition and helping others live better and more fulfilling lives via healthy food. I want the world to know you don't have to give up the things you love in order to go raw! Eating raw foods doesn't mean you instantly become a hippie and stop shaving - No way! If anything, eating raw foods, makes you even more beautiful - inside and out.

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