Apple Avocado Soup

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This is a lovely eye catching soup is great to serve for guests, and they’ll never know they are eating a healthy raw soup.


1 avocado, chopped ($.88)
2 medium apples, peeled and chopped ($1.29)
1 tablespoon chopped onion
handful arugula leaves ($.50) 
2 tablespoons olive oil ($.20)
2 cups water, for blending
minced onion
salt and pepper to taste
red pepper flakes


Set aside a few arugula leaves for garnish. 
In a blender, combine the avocado, apples, chopped onion, arugula leaves, olive oil, and water, and puree until very smooth. 
Salt and pepper to taste, and garnish with a few chopped arugula leaves, some finely minced onion, and red pepper flakes.

nutritional information:      calories: 275      fat: 18 gr      carbs: 42 gr      protein: 7 gr




Lisa VigerAbout Lisa Viger

Lisa Viger is an artist, photographer, market gardener, and food blogger. She loves all the animals with whom she shares this beautiful planet, and enjoys showing others that a healthy vegan lifestyle can be economical, simple, fun, and delicious, too. Check out Lisa's amazing blog Raw on $10 a Day or Less:

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