Anti-Inflammatory Smoothie: Raw Vegan Turmeric Ginger Smoothie

    • Difficulty
    • Easy
  • 12345 (4 votes, average: 3.75 out of 5)

This anti-inflammatory smoothie contains both turmeric and ginger – two roots famously known for their anti-inflammatory properties. Adding a pinch of black pepper helps to ensure that the turmeric is absorbed. Are you ready to become a smoothie master in 2017? The trick is always to come up with a combination that produces a unique flavor, texture, and nutrient profile all at once. All of the amazing healthful ingredients in this healthy anti-inflammatory smoothie are simple enough, yet when combined they have a unique bubblegum taste. You will love it.

 

Ingredients

  • 3 bananas + 1 frozen banana (for creaminess; all ripe)
  • 3 passion fruits
  • 1 teaspoon turmeric powder, or a piece of turmeric root
  • a pinch of black pepper (to better absorb the turmeric)
  • small piece of ginger root (up to you - I like it spicy so I add a lot!)
  • 1/2 cup water
  • 2 Medjoul dates (optional)

Instructions

  1. Blend until smooth

Notes

Like any smoothie recipe, feel free to add a handful of greens of your choice to make it even more nutritious.
Marina Yanay-TrinerAbout Marina Yanay-Triner

Marina Yanay-Triner of Soul in the Raw is a health and nutrition coach. She specializes in raw veganism. She began her raw vegan journey as a result of a powerful healing story in her family, and discovered her own body and a new connection to herself in the process. She was certified through the BodyMind Institute, and currently does private coaching as well as teaches classes to show people how easy and delicious raw veganism can be.

Connect with Marina: Facebook: www.facebook.com/MarinaatSoulintheRaw

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