American Frutee

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This gorgeous antioxidant-rich drink by Shernell Cooke of The Raw Food Beginner Chef was inspired by what she calls the most delicious Caribbean soft drink you will ever taste! Her version just so happens to be completely healthy for you as well, and incorporates two of Fall’s most celebrated fruits: fresh grapes and pomegranates. Try it for yourself and have a sweet day!


3 medium sized bunches of grapes
2 pomegranates de-seeded
1 plum de stoned
½ cup maple syrup
3 cups mineral water


1) Blend all the ingredients in your blender until the flesh detaches from the seeds.

2) Strain in a nut-milk bag , chill and serve.

Shernell CookeAbout Shernell Cooke

Shernell Cooke is a food writer, cookbook author, and blogger with a background as colorful as her personality. Her culinary education has been a mix of on-the-job training, formal classes at the Institute of Culinary Education in New York, and private kitchen experiments. Shernell’s experience includes: Head chef preparing raw food at a health food store Prep cook at a Hyatt brand, Years of on the job training. She has also been a contributing editor to Purely Delicious magazine. Shernell’s friends and fans describe her as down-to-earth but also wickedly funny. In addition to her love for cooking, she also has a fondness for the TV show “Good Times,” which is her favorite stress reliever. Originally from Barbados, she now lives in Westchester. Visit her at Full Food and Style

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