A Smoothie to Eleviate Period Symptoms

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Attention ladies: this smoothie has a bunch of ingredients like ginger and fennel that will help to alleviate discomforts associated with menstruation. It also has some great superfoods that will benefit you the most if you eat often: cinnamon and turmeric. Great for balancing the blood sugar and keeping inflammation in check. Adding black pepper helps the bio-availability of turmeric. Enjoy and may you be comfortable and well (all days of the month).

Ingredients

  • 1 banana
  • 1 orange
  • 1 cup frozen strawberries
  • 1/4 teaspoon fennel seeds
  • 1/4 teaspoon ginger powder
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon turmeric
  • 1/8 teaspoon black pepper
  • 1-2 cups non-dairy milk, fresh juice or water

Instructions

  1. Blend everything together until smooth and delicious. Enjoy!
Emily von EuwAbout Emily von Euw

Emily von Euw is the creator of This Rawsome Vegan Life, a blog dedicated to sharing wholesome, raw, vegan recipes and information about the lifestyle. She is currently writing her first cookbook all about raw desserts. Emily lives In Vancouver, British Columbia, Canada and is studying at university. She enjoys anything outdoors, as well as experimenting in the kitchen, reading, getting to know her readers, petting her cats, and dancing! In the future she hopes to build a tiny house on wheels and travel somewhere tropical to leave among nature. For now, she just wants to make delicious, healthy, cruelty-free recipes for you.

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