2 Minute Cold Green Peanut Soup

    • Difficulty
    • Easy
  • 12345 (109 votes, average: 3.79 out of 5)

This 2 minute green peanut soup is raw, vegan, and great both hot or cold. Throw some peanuts in a blender, add water and whichever green veggies you love, blend, and presto! Done. If this isn’t fast food then we don’t know what is.



  • 100 ml / 0.4 cups raw peanuts
  • 500 ml / 2 cups water
  • 1 cup broccoli, fresh or frozen
  • 1 cup spinach, fresh or frozen
  • a handful of leek, sliced
  • 1 garlic clove, chopped
  • 1 tsp ginger, grated
  • a handful of basil
  • juice 1/8 lemon
  • black and white pepper
  • salt


  1. Start by blending the peanuts to a fine powder (a few chunks left doesn’t matter though)
  2. Add water and blend again
  3. Add the rest of the ingredients and blend until smooth
  4. Garnish with whatever toppings you like, such as fresh herbs nuts or seeds like hemp or pumpkin, or raw sauerkraut
Jenny MustardAbout Jenny Mustard

Minimalist vegan Jenny runs lifestyle blog jennymustard.com and YouTube cooking channel Jenny Mustard, where she talks about everything she loves – from fashion to food, and basically all things minimalistic. Her recipes are all about simplicity, creating delicious and nutritious food that is beautiful, yet fun and uncomplicated. Most recipes are made from scratch, using unprocessed whole foods. She recently published her first cookbook New Vegan, and can be found on Instagram and Facebook.

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