Raw Red Velvet Cupcakes (Nut & Dairy Free Frosting)


Filled with the all natural red color of beets and healthy goodness from almonds, flax and coconut, these cupcakes are actually good for you! The frosting would also be perfect on a carrot cake or with added raw cacao powder on a chocolate creation.  

Chocolate Banana Slices


How to treat myself without mistreating your body? Vegan no-bake banana choco slices! These are the perfect snack or dessert with chocolate-banana rich flavours, without oil, margarine, white sugar or anything else that’s bad for you. And since these are no-bake, you really don’t need much talent or luck in the baking department either. Win!

2 Minute Cold Green Peanut Soup


This 2 minute green peanut soup is raw, vegan, and great both hot or cold. Throw some peanuts in a blender, add water and whichever green veggies you love, blend, and presto! Done. If this isn’t fast food then we don’t know what is.  

Chocolate Cherry Bomb Smoothie


This smoothie is perfect for a day when you crave something chocolatey; it satisfies a sweet tooth yet it is packed with nutrients, vitamins and minerals which are best absorbed by our body when we get them through real food. See benefits* below for the nutritional benefits! Benefits * Celery: highly hydrating and alkalizing for […]

Raw Carrot Cake Bliss Balls


This healthy recipe will definitely satisfy a craving for carrot cake, and it does it miraculously through a guiltless combination of fresh ingredients including raw pecans, carrot, dates, chia seeds, cashew butter, and a trifecta of yummy spices –  cinnamon, nutmeg, and ginger. A finishing touch of cacao powder gives the recipe a classic truffle […]

Raw Vegan Ranch Dressing


If you’ve grown to believe that ranch dressing is NOT a healthy addition to your salads, there is plenty of evidence to support why this might be. If you grab a bottle from the supermarket shelf you’ll likely notice that it is loaded with preservatives, additives, processed oils, and even sugar. This easy, straight forward […]

Turmeric Milk For Coughs and Colds


In Ayurvedic medicine, a popular way to get the healing benefits of turmeric is to prepare it in a milk decoction, gently heating milk with turmeric and other spices to make a warming and healing drink. This recipe uses home made cashew nut milk as a dairy alternative, but coconut milk would also be a […]

Blueberry Acai Bowl

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This Blueberry Acai Bowl recipe was intentionally kept on the simple side so that you can explore all of the amazing superfoods options out there. The world of superfoods and acai bowls is truly endless – and taste testing all the delicious acai bowl combinations is beyond amazing.