Raw Chocolate Mousse


This a decadent mousse is made of  rich, nutrient dense ingredients.  With avocado and cacao being full of essential fatty acids and anti-oxidants respectively, it is, effectively an anti-aging dessert! 2 please!  

Healthy Bounty Slice


This Healthy Bounty Slice recipe is not only cane sugar free, gluten free, and vegan, but it is also pretty to look at. It’s a definite favorite from Sweet Treats for the Pretend Health Freaks – a FREE downloadable ebook by chef Sarah Bambey.    

Raw Caramel Apple Cheesecake


Biting into this cheesecake is like a taste of autumn on a cloud.  So delicious and so balanced; sweet and a little tart, gooey, smooth and crunchy.  It’s like cheesecake had a baby with a caramel apple streusel. Could life be any more delicious? We’ll let you decide…  

Dragonfruit Smoothie Bowl

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Dragonfruit (also known as pitaya!) itself doesn’t always have a huge amount of flavour, but it looks great, contains antioxidants and B vitamins, and is lower in sugar than other tropical fruits such as mango or pineapple. It makes an amazing base to your smoothie bowls; transforming a basic recipe into a colorful, antioxidant-rich show […]

Overnight Breakfast Jars


Think of this as more of a time saving technique rather than an exact recipe. If you lead a busy life these breakfast jars could be a life saver! Simply layer a variety of seeds, nuts, dried and fresh fruit, oats, quinoa flakes, coconut and super foods together in a jar, fill the jar with a plant-based […]

Coconut Macaroons


If you ever find yourself stuck with an insatiable craving for “Samoa” Girl Scout cookies – you will find a MUCH healthier (but equally tasty!) alternative here. This recipe is easily thrown together – perfect for a last minute party or get together. They keep well in the fridge for several days and can even […]

Beta Salad


This salad is high in beta carotenes, which are powerful antioxidants. It’s also full of flavor, fresh, yet also grounding since it’s made from a base of root vegetables. Raw food can be very easy to prepare (such as this salad!), and using minimal ingredients really allows the natural flavors of the fruits and veggies […]

Matcha Hemp Chia Pudding


Chia pudding is one of the easiest, on-the-go breakfasts for those of you who are always just a little bit late (no offense). With a little pre-planning, you can make a big batch of this the night before and have breakfast planned out for a few days in your week. To dress up this Matcha […]

Triple Layered Tahini Fudge


Get this sesame goodness in your belly! Tahini is not just awesomely nutritious and an excellent plant based source of calcium, it’s also awesomely delicious. There’s just something about that sesame flavor that makes those taste buds go into overdrive. Almost like they can’t handle the amazingness. If you haven’t yet tried tahini in a […]

Watermelon Zing

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Yes! Watermelon has a lot of natural sugars in it, but.. don’t fear fruit because of it’s sugars! Fruit is your friend! Eaten with a correct diet, fruits are incredible and can enhance your health.  This drink is incredibly hydrating, cleansing and, energizing.