Blackberry Basil Ginger Smoothie


This smoothie tastes wonderful.  It is rich in antioxidants from the berries, and the ginger is anti inflammatory.  So not only is it refreshing and wonderful tasting, it is good after a workout for soreness.

Carob Crunch Cups


The great thing about this sweet snack is that its sugar-free. The natural sweetness of the carob combined with a bit of lucuma and coconut do the trick at sweetening the cups without adding anything else. Enjoy!

Raw White Chocolate Matcha Snack Bars


One of the biggest tips for staying away from processed foods is to always have something homemade in the fridge for a healthy snack or pick-me-up. These snack bars are similar to a muesli bar but have a real chocolately undertone from the cacao butter. With the addition of matcha powder, these healthy treats are […]

Caramel Cashew Chocolate Balls

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If you’re new to raw food, if you heard about raw desserts and have been keen to give some a go but found yourself in need of this and that special ingredient or equipment, then this is the perfect recipe for you. It doesn’t require special equipment, you can buy all the ingredients from a […]

Colorful Arugula Salad

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Arugula packs a mighty punch in both the flavor and nutrition department. This spicy green is loaded with phytochemicals that help protect the body from disease such as cancer. The mix of bold arugula with luscious, sweet fruits and crunchy nuts and seeds in this salad is absolutely delicious. Give it a try!  

Easy Raw Vegan Nachos


Who doesn’t like nachos?! And even if you don’t eat them anymore, I’m sure you enjoyed them once upon a time.  Here’s a very quick and easy raw vegan nacho recipe that you can pull together in just minutes. No complicated “chip” recipe that requires a dehydrator. However, if you want to make them with raw […]

Avocado Ice Cream with Lime and Mint


Avocado, lime, mint, coconut oil and lucuma powder combine to create a creamy, tangy, fresh, smooth and absolutely gorgeous raw vegan ice cream. Think key lime pie and mojitos – only in ice cream form and with completely healthy, gluten-free, refined sugar-free and vegan ingredients. Enjoy!  

Raw Mocha Crunch Pecan Butter Cups


This was all covered in raw dark chocolate of course, and topped off with more crunchy pecans and some crunchy cacao nibs.  Try and eat just one.  Your taste buds will crave more.  These would make the perfect gift for someone special. Enjoy!

Bohemian Ice Cubes


Ice cubes made with fresh fruit, herbs or edible flowers are a gorgeous addition to summer drinks. Such an easy way to make your drinks look very chic and eye-catching. It’s an original way to delight and surprise your guests.

Pickled Cucumber Salad with Peas and Fresh Dill


An easy-to-whip-up summer salad with quick-pickled cukes, crunchy English peas, spicy shallots, and a bunch of fresh dill to kick it up a notch (you know, Emeril-style). This is a great recipe for eating up garden-grown goodies and for feeling a little reset after a week of treatin’ yo’self (hey, it’s summer after-all!). Let’s eat!