Chia Pudding Parfait with Acai Maqui Superfood Blend

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Superfood infused, raw, vegan and gluten free chia seed pudding parfait. Complete with fresh fruit and coconut whipped cream. Your next brunch is looking more delicious (and nutritious!) by the moment…  

Kale and Walnut Pesto

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Nutritious and delicious. This raw vegan pesto is full of amazing good fats, healthy hemp seed oil and omega rich walnuts. Hemp seed oil is known for its skin healing properties. It also has a nutty, delicious, creamy flavour which works incredibly well as a replacement for traditional olive oil. Try it with your next […]

Healthy and Raw Cashew Goji Brittle

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This Raw Cashew Goji Brittle is a healthy and plant-based  version of the classic – made without butter, sugar or corn syrup, using whole food ingredients and goji for an antioxidant hit.

Apricot And Coconut Balls

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Hitting the road for spring break? These Apricot and Coconut Energy Balls are a delicious snack, and are perfect for traveling. Dried apricots blended with pecans, walnuts and coconut shreds creates a quick treat made in only 5 minutes. Serves: 12 Prep Time: 5 minutes | Cook Time: 5 minutes Ingredients for the Apricot and Coconut Balls: […]

Mango and Passionfruit Cheesecake

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This Mango + Passionfruit Cheesecake is the perfect dessert for the warmer months that are ahead of us. Even better, is that it is gluten, dairy and refined sugar free. WINNING!!    

Chocolate Vanilla Chia Pudding

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Vanilla Chia Pudding with chocolate yogurt (or chocolate avocado pudding!), banana and cacao nibs. A delicious and healthy dessert or snack.  

Raw Chocolate Fudgesicles

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Whether you bookmark this recipe for a hot summer day, or make it now even though we’re not quite there yet, this recipe is guaranteed to satisfy a chocolate ice cream or fudgesicle craving in a totally healthy way. A great recipe for kids too!    

Spiced Cherry Smoothie Bowl with Chocolate

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This recipe is for cherry, chai and chocolate lovers. Is that you? It’s a sweet, fruity smoothie full of vitamin C, spices that are protective, therapeutic and regulatory like cinnamon and ginger, and plenty of plant based protein.  

Zuchinni Pesto Pasta With Kelp Noodles

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This Zuchinni Pesto Pasta With Kelp Noodles Recipe is a true crowd pleasure – filling, flavorful, and great for both lunch or dinner. It’s also a quick meal to prepare, making it a great option when you’re short on time (or patience). Kelp noodles are carbohydrate free (great for those on the KetoOS or Ketagenic […]

Vegan Shamrock Shake

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This shake is just way too delicious to be enjoyed only once per year. If you love all things mint-chip, this clean, healthy, and plant-based version of a Shamrock Shake will satisfy the craving. Made with coconut milk, avocado, peppermint essential oil, coconut nectar (or maple syrup) to sweeten, and a handful of fresh spinach […]