Raw Chocolate Hemp Pudding

By Chef: Nikki Stokes
Posted: April 3, 2014


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A truly nutritious and super quick and easy chocolatey dessert by Nikki Stokes of Eating Vibrantly combining several amazing superfoods: raw hemp seeds and raw cacao powder. Rich in antioxidants, omegas, healthy fats and it’s completely refined sugar free to boot! You’ll find only dates used in this recipe as a sweetener. Wholesome and delicious. Enjoy!

Yield: 3


  • ⅔ cup (160g or 10-12 med) medjool dates, pitted
  • ½ cup (125g) water
  • ⅔ cup (125g) ice
  • 1 cup (160g) hemp seeds
  • ⅛ cup (12g or 6tsp) cacao powder
  • pinch vanilla bean powder
  • fresh berries (optional)

1) Add the dates, water and ice to the blender and blend into a rough paste.

2) Add the hemp seeds, cacao powder and vanilla bean powder.

3) Blend until smooth and creamy.

4) Serve with fresh blueberries, strawberries or raspberries.