Rainbow Green Cuisine - Phase 2

Raw Vegan Immunity Layer Cake

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New era desserts… desserts that heal the body and make the “inner child” happy too. This recipe is  loaded with healthy vegetables and fruit.  It’s so healthy in fact that you can eat it for breakfast! Garnished with plenty of  local bee pollen – an incredible superfood rich with B vitamins and enzymes that’s been […]

Raw Sunflower Seed Pâté Nori Rolls with Spicy Mustard Dip

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Sunflower Seeds are a great alternative to nuts since they tend to be a slightly better source of vitamin E, zinc, iron and magnesium than almonds. They are also higher than any other nut or seed products in the antioxidant phytochemical tocopherol, which helps against cardiovascular disease. Plus, they taste amazing and produce a wonderful […]

Spiced Matcha Latte

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Creamy and sweet Matcha Latte, made with almond milk and cinnamon, is a great way to change up your coffee ritual to one of less caffeine but with longer lasting energy effects.

This Strawberry Ginger and Turmeric Sorbet

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This Strawberry Ginger and Turmeric Sorbet is a refreshing and energizing smoothie that’s thick, creamy, and naturally sweet. Packed with anti-inflammatory benefits and ingredients that are also great for digestion, this is one healthy dessert that tastes great and is good for you too!

Easy Cacao Chocolate Mousse

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Cacao – the REAL DEAL chocolate. We’re not talking heavily processed commercial chocolate which, is essentially a whole lot of sugar, milk, additives and fillers.   Real chocolate is sourced from the cacao bean and, transformed into cacao powder, nibs or butter.  The processing system retains the nutritional integrity so, is full of healthy benefits. Yup. […]

Raw Vegan Paleo Sugar-Free Cookie Dough Bites

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Cookie. Dough. Two words that are so magical when they come together. Cookies are great but the raw dough straight out of the tub is a whole ‘nother ball park. Unfortunately, not only can it cause salmonella but it also is full of refined sugar, wheat, butter and other chemicals and additives that are not […]

Spicy Probiotic Beet and Red Cabbage Kraut

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Known to keep our bellies happy, sauerkraut is one of the tastiest ways to heal, balance and enhance digestion, while simultaneously nourishing our bodies and adding amazing flavor to food. But not all kraut out there is created equal. If you want the health benefits you need to make sure your kraut is raw and […]

Easy Chia Pudding

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Chia pudding is a delicious alternative to yogurt, and makes the perfect breakfast meal. It’s very easy to make, very satiating, and very healthy – rich with plant protein, and anti-inflammatory omega 3 fatty acids. The only tricky part is that most people either buy their almond milk at the store, or make it fresh using […]

Blueberry Lemon Cheesecake

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Delicious, creamy, tangy, sweet and….Blueberries and lemon….does anything else need to be said?? This combination is one of the absolute BEST and perfect for spring!

5 Minute Mousse

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It will truly astound you once you realize you can recreate your favorite desserts using simple wholefoods that just so happen to be nature’s superfoods. This chocolate mousse is a combination of heart-healthy avocado, cacao and dates, blended with mesquite powder, vanilla, rice malt syrup and your milk of choice. Easy, quick and delicious. Images […]