Rainbow Green Cuisine - Phase 2

Superfood Frappaccino

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Move over Starbucks! This nourishing Frappuccino will satisfy your sweet tooth while supplying a healthy dose of protein and antioxidants. It’s also the perfect way to fuel up and cool down after annihilating a work out. Enjoy!



A deliciously rich and crumbly raw chocolate “oreo”- style cookie sandwiching a creamy-smooth coconut cream-based filling with hints of sweet vanilla bean. This is the perfect Raw Oreo. Pour yourself a cold glass of nut milk and prepare for heaven.  

Gastrawnomica’s Raw Vegan Lime Pie


Citrus lovers rejoice! A raw, vegan, and gluten-free pie that is definitely not short on that citrusy sweet-tart flavor you love. Use lemons or limes, or a combination of both; whatever suits your fancy!

Golden Spice Latte

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This Golden Spice Latte makes use of the warming flavors of cinnamon, turmeric, and vanilla. With just a touch of honey, it’s slightly sweet and perfectly creamy from the almond milk and coconut butter. Besides how wonderful this tastes, you also get the added benefits of the turmeric and cinnamon with their anti-inflammatory properties and […]

Raw Chocolate Mousse


This a decadent mousse is made of  rich, nutrient dense ingredients.  With avocado and cacao being full of essential fatty acids and anti-oxidants respectively, it is, effectively an anti-aging dessert! 2 please!  

Healthy Bounty Slice


This Healthy Bounty Slice recipe is not only cane sugar free, gluten free, and vegan, but it is also pretty to look at. It’s a definite favorite from Sweet Treats for the Pretend Health Freaks – a FREE downloadable ebook by chef Sarah Bambey.    

Raw Caramel Apple Cheesecake


Biting into this cheesecake is like a taste of autumn on a cloud.  So delicious and so balanced; sweet and a little tart, gooey, smooth and crunchy.  It’s like cheesecake had a baby with a caramel apple streusel. Could life be any more delicious? We’ll let you decide…  

Dragonfruit Smoothie Bowl

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Dragonfruit (also known as pitaya!) itself doesn’t always have a huge amount of flavour, but it looks great, contains antioxidants and B vitamins, and is lower in sugar than other tropical fruits such as mango or pineapple. It makes an amazing base to your smoothie bowls; transforming a basic recipe into a colorful, antioxidant-rich show […]

Overnight Breakfast Jars


Think of this as more of a time saving technique rather than an exact recipe. If you lead a busy life these breakfast jars could be a life saver! Simply layer a variety of seeds, nuts, dried and fresh fruit, oats, quinoa flakes, coconut and super foods together in a jar, fill the jar with a plant-based […]

Coconut Macaroons


If you ever find yourself stuck with an insatiable craving for “Samoa” Girl Scout cookies – you will find a MUCH healthier (but equally tasty!) alternative here. This recipe is easily thrown together – perfect for a last minute party or get together. They keep well in the fridge for several days and can even […]