By Chef: Kelly Fielding
Posted: September 30, 2015
Think of this as more of a time saving technique rather than an exact recipe. If you lead a busy life these breakfast jars could be a life saver! Simply layer a variety of seeds, nuts, dried and fresh fruit, oats, quinoa flakes, coconut and super foods together in a jar, fill the jar with a plant-based milk of choice, let it rest in the fridge overnight, and the next morning you will be ready to walk out the door with a nourishing and delicious breakfast in tow!
- Raw oats
- Shredded coconut
- Flax seeds
- Banana sliced
- Dried fig sliced
- Hemp seeds
- Find a glass jar that you can use to fill- a small to medium size, and then simply ayer with your favourite fillings! One of my latest combinations (pictured) uses-
- Simply top with almond milk once you are done with the layers and leave in the fridge overnight to set and soak.
- In the morning the jar is ready to go! You can eat it straight as is or tip it upside down into a bowl and top with a dollop of coconut yogurt.