Mushroom Spinach Quiche

This is a very delicious vegan quiche that is easy to make and easy to digest. Enjoy the flavors!

Ingredients

Zucchini flat bread

• 2 c chopped zucchini
• 1/4 c evoo
• 1 t sea salt
• 1 c sprouted flour
• 1 c flax meal

Filling

• 2 t garlic
• 1 t sea salt
• 2 c cashews
• 1/4 c lemon juice
• 1/2 – 3/4 c water, as needed
• 1 c spinach
• 2 c mushrooms

Instruction

Flat Bread
place the zucchini, oil, & salt and process into a puree.
add the sprouted flour and flax meal and process into batter.
spread evenly on a dehydrator tray and dehydrate for 6 – 8 hours.

Filling
place the garlic & salt into food processor and process into small pieces. add the cashews; process. add lemon juice, water, and process into thick consistency. add the spinach and mushrooms; pulse lightly. scoop into quiche crust.dehydrate 2 – 4 hours. enjoy.