Papaya Pearl Chia Pudding

IMG_4650-1024x1024

Papaya and pearl are the power couple behind this recipe. Papaya is well-known to work wonders for the skin – it’s high in Vitamin A and C among other important enzymes. Pearl is also great for the skin as it’s a cell builder and a source of amino acids and enzymes. This little treat also helps you […]

Homemade Raw Coconut Yogurt

Coconut-Yoghurt_2

Not sold on the added sugars and questionable additives (such as thickening agents) in store bought vegan yogurts? We can’t blame you! Try making your own from fresh, nutrient and enzyme-rich coconut meat. Ingesting daily probiotics will help keep the gastrointestinal tract populated with friendly bacteria. You can simply take a probiotic capsule or powder […]

Green Superfood Detox Smoothie

Green-Superfood-Detox-Smoothie-2-560x560 (1)

Do you feel tired or bloated from overindulging during the holiday season? This Green Superfood Detox Smoothie will help you to detoxify your body and get back on a healthy track. It is packed with essential vitamins and minerals to strengthen your immune system, break free from constant sugar cravings and start each day full of […]

Matcha Mylk

coll-2 (1)

Matcha comes in powder form and is a green tea. It is particularly powerful because the actual leaf is consumed, as opposed to drinking the mere infusion. It enhances metabolism and concentration, calms the mind, enhances mood and assists the body in its daily detoxification processes. Recipe and image © Kyra’s Kitchen

Raw Vegan Rocket Pops

download

Were Rocket Pops one of your favorite frozen treats when you were younger? It’s  time to indulge in a version that’s actually good for you, with ingredients your body will actually recognize as food!

Raw Snickers Bars

DSC_9434-607x408

This is a recipe that requires some love and attention due to its three layers and chilling time in the freezer. This is why it’s perfect to create these for a special someone (includes yourself!) and really infuse ‘em in goodness and high vibes. For an all the way through low glycemic treat, use rice […]

Mango Avocado Salsa

download

Mangos and avocados are definitely two of Mother Nature’s most wonderful gifts…but have you tried combining the two in one dish? Now is the time with this delicious mango avocado salsa! The possibilities are endless with this one. Spread it on top of toast or crackers, or scoop some on top of a salad with […]

Apricot Vanilla Cashew Bars

unnamed (1)

When you need something to carry you over from the office to your evening workout and the meetings in between, reach for these these grain-free & delicious bars. A mixture of sweet dates, crunchy cashews, and smooth nut butter makes the perfect base with added nutrients and flavor from the apricots and vanilla. Excerpt from […]

No-Bake Vanilla Coconut Doughnut Holes

IMG_0267-e1450827300571

These vanilla coconut “doughnut” holes are so incredibly yummy! And the best part is they only have four ingredients, take only ten minutes to prepare and are a NO-BAKE recipe, how easy is that? They’re dairy-free and gluten-free, with no added sugar and they taste like vanilla caramel melting in your mouth! This is the best […]

Sun Salutation Sumie

sumie2-607x910

Do you like both feeling and looking great? Vitamin C supports the maintenance and formation of collagen in our skin (can you say smooth and soft?) and help wounds heal, blood vessels stay healthy and all tissues remain flexible. This Sumie (A smoothie + juice’s love child) is rich with it! This invigorating recipe will meet […]