Chili Seeds

Chili Seeds

I pulled out the ol’ dehydrator the other day for the first time in 8 months. I made these seeds which I also made last winter as part of my “edible Christmas gift series”. They make excellent soup and salad toppings.

Raw Gluten Free Almond Bread

Raw Gluten Free Almond Bread

This is a basic recipe for a raw bread made from almond flour. Completely gluten free. Add garlic, fresh or dried herbs, sun dried tomatoes, olives, etc. to add variety. Dip in a yummy raw soup, or use in an open-faced sandwich with avocado, tomato, sprouts, or a raw vegan cheese spread.

Vanilly Mint Pudding

Vanilly Mint Pudding

Mint and vanilla are one of my favorite flavor combinations. They don’t necessarily appear to be a match, but there is just something about these ingredients that works well together.

Caraway Macaroons

Caraway Macaroons

Caraway and coconut are a tasty combination, they pair well together. The ground caraway seeds not only offer a delicious and unexpected flavor to these macaroons, they also offers nice color specs of light olive green to the creamy white shredded coconut. The recipe calls for dehydrating these cookies, but you can simply shape and […]

Spiced Chocolate Mousse with Pear Puree

Spiced Chocolate Mousse with Pear Puree

This chocolate mousse is spiced with allspice and cinnamon and paired with sweet fruity pear puree. The pear chip tops adds a bit of crunch which is a nice contrast to the smooth and silky mousse and puree.

Autumn Sunrise Smoothie

Autumn Sunrise Smoothie

Everything about this smoothie represents this time of year. In season vitamin C rich apple, pear, and orange get spiced up with stimulating cinnamon and nutmeg. Yummy!

Tropi-Kale Stuffed Avocados

Tropi-Kale Stuffed Avocados

With a mix of sweet & savory ingredients, this tropical inspired dish makes for a flavorful starter or light meal.  Monounsaturated fat and vitamins C & E make avocados a true beauty food, keeping our skin soft and youthful.  This is a simple recipe with a delicious and beautiful result.

Scallion Ginger Almonds & Seeds

Scallion Ginger Almonds & Seeds

A sweet and savory Asian inspired snack that is full of flavor & nutrition. I like to keep some in my purse as I never know when I might need a protein packed pick me up! They’re great sprinkled on salads, too.

Raw Salsa

Raw Salsa

This is so good that I usually double the recipe! If you’ve got a favorite salsa ingredient not listed here, feel free to add it. If you have herbs on hand that are particularly fresh and alive, such as basil, try adding those to this salsa as well!

Cashew Cheese Au Poivre

Cashew Cheese Au Poivre

An authentic take on a French inspired recipe for soft, spreadable cheese. Made with cashews, perfectly seasoned, and crusted with coarse salt and peppercorns. Delicious with dehydrated breads, crackers and crisps (Crisp Lavash recipe also included).