Green Galore – Kale Soup with Ginger Cream

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Give your body a boost of alkalinity with this creamy and luscious savory kale soup. You’ll be surprised at how easy (and filling) raw plant foods can be. Make this soup as spicy or as milky as you want – and don’t be afraid to add some fresh raw cashews on top! P.S. The raw ginger cream […]

Strawberry Cress Salad

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A simple and fast yet highly nutritious and delicious recipe. Because sometimes you need that extra minute saved to take a deep breath, dance, sit and observe, hug a friend, do laundry, drink mocktails in the park, save the world or salute the sun. Have fun! Recipe and image © Kyra’s Kitchen

Mango Avocado Salsa

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Mangos and avocados are definitely two of Mother Nature’s most wonderful gifts…but have you tried combining the two in one dish? Now is the time with this delicious mango avocado salsa! The possibilities are endless with this one. Spread it on top of toast or crackers, or scoop some on top of a salad with […]

Raw Cranberry Pecan Chevre Log

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This raw chevre is the perfect thing to serve around the Holidays! Buttery raw pecans around the outside give it a nice crunch, while chewy cranberries on the inside add a nice pop of tart and sweet while contributing to a fun variation of texture.  Probiotics and a squeeze of lemon give this recipe that […]

Raw Veggie Burger with Sunflower Bread and Raw Hummus

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This recipe has various components to it! There is the raw sunflower bread, the chickpea patties, the hummus and the curried sunflower seeds. Yet don’t be alarmed by all the steps! You can easily use your favorite healthy bread from the market, you can use your favorite store-bought hummus and you can choose to make the […]

Festive Pomegranate Slaw

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It is a simple salad, yet so good.  Shredded red cabbage, pomegranate seeds, scallions, cranberries and parsley in a citrus vinaigrette.  So tasty, and it is actually detoxifying thanks to all of the healthful ingredients. The best part about this besides it tasting good, is how quick it is to make!    

2 Minute Cold Green Peanut Soup

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This 2 minute green peanut soup is raw, vegan, and great both hot or cold. Throw some peanuts in a blender, add water and whichever green veggies you love, blend, and presto! Done. If this isn’t fast food then we don’t know what is.  

Raw Vegan Ranch Dressing

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If you’ve grown to believe that ranch dressing is NOT a healthy addition to your salads, there is plenty of evidence to support why this might be. If you grab a bottle from the supermarket shelf you’ll likely notice that it is loaded with preservatives, additives, processed oils, and even sugar. This easy, straight forward […]