Ginger Apple Pumpkin Spice Smoothie

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This delicious comforting pumpkin spice smoothie brings all the delectable flavors of fall together into one glass.  As you blend it up your kitchen will begin to smell like a fresh-baked pastry with the aromatic spices of cinnamon, vanilla, ginger and of course the pumpkin spice. Pumpkin is an excellent source of vitamin A which […]

Raw Chocolate Nut Energy Bites

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Made using dates, cashews, almond butter, coconut oil and cocoa powder – such a simple recipe and list of ingredients but the end result is unbelievably good! It’s impossible to eat only one! These raw chocolate & nut energy bites are also vegan, gluten free, dairy free, high in healthy fats, protein and contain no added […]

Chocolate Cherry Bomb Smoothie

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This smoothie is perfect for a day when you crave something chocolatey; it satisfies a sweet tooth yet it is packed with nutrients, vitamins and minerals which are best absorbed by our body when we get them through real food. See benefits* below for the nutritional benefits! Benefits * Celery: highly hydrating and alkalizing for […]

Turmeric Milk For Coughs and Colds

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In Ayurvedic medicine, a popular way to get the healing benefits of turmeric is to prepare it in a milk decoction, gently heating milk with turmeric and other spices to make a warming and healing drink. This recipe uses home made cashew nut milk as a dairy alternative, but coconut milk would also be a […]

Blueberry Acai Bowl

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This Blueberry Acai Bowl recipe was intentionally kept on the simple side so that you can explore all of the amazing superfoods options out there. The world of superfoods and acai bowls is truly endless – and taste testing all the delicious acai bowl combinations is beyond amazing.

Green Smoothie That Doesn’t Taste Like Swamp

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Here’s a green smoothie recipe that you will fall in love with upon first sip, and NEVER get bored with. It’s time to start glowing. Begin here with a nutrient and chlorophyll-rich green smoothie…that actually DOESN’T taste like swamp water. Promise.  

Blissful Blueberry Smoothie Bowl

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Go dairy-free with this blissful berry smoothie! Use any plant-based milk or even splash of water. Adding maca powder will deliver calcium, zinc, iron and potassium. This smoothie is thick, creamy, and tastes so much more amazing than you could possibly imagine with just four simple ingredients. Enjoy the delicious side of healthy!    

Green Smoothie Bowl

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There is nothing better than alkalizing your body first thing in the morning with some fresh greens added to your smoothie. So why go for the bowl option rather than a standard smoothie? It’s all because of the TOPPINGS! Try a variety of different nuts, seeds, raw chocolate, superfoods and more. You’ll get extra flavor, texture […]

Berry Blue Avocado ‘Ice Cream’

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Who says you can’t eat “ice cream” and smoothie bowls in the fall/winter? It’s a great excuse to wrap yourself up in some cozy blankets and indulge. This particular recipe shares the same dense and creamy consistency of ice cream, but literally none of the same ingredients; in other words, all nutrient-rich, plant-based goodness! Avocado […]

Creamy Mango Cucumber Avocado Smoothie

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Green smoothies are such a great way to pack in greens that you may not normally eat much of.  If you’re new to green smoothies and are apprehensive of putting greens in your drink, this is a good smoothie to start with. It’s sweet, refreshing without the strong “green flavor”. It packs a mean nutritional […]