Kale Parmesan Chips

By Chef: Diana Stobo
Posted: December 23, 2010


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Everyone who tries kale chips loves them! These are no exception. Cheesy, lightly salted and crisp, they make a great snack. They are also a tasty topping on salads.

Yield: 1 small batch


  • 1 bunch Lacinato or Dino Kale
  • 2 tablespoons Cold Pressed Olive Oil
  • ½ cup Raw Parmesan

Raw parmesan

  • ¼ cup walnuts
  • ¼ cup nutritional yeast
  • ½ teaspoon sea salt


1) Place raw parmesan ingredients in a coffee grinder, personal blender or my favorite Nut and Spice Grinder and process until a powder.Do not over process.
2) Wash and stem the kale. Pat dry from any excess water.
3) With a sharp knife cut Kale lengthwise along the vein to make long thin strips. Lay flat on a dehydrator tray lined with a Paraflexx sheet.
4) Using a pastry brush, brush the Kale with olive oil and sprinkle with raw parmesan. Add a touch of sea salt if necessary.
5) Place in the dehydrator at 110 degrees for 2-4 hours. Remove Paraflexx sheet and place chips on Grid sheet only. Dehydrate an additional 4-6 hours until crispy.