This is one of those simple dishes that is so versatile, has a great flavor and lots of freshness and crunch! This makes a great side dish and is perfect for the picnic season ahead. It’s quick and couldn’t get any easier to make!

If your aim is to impress someone with your raw food culinary skillz, start with this lasagna. Each individual layer combines together for an absolute orchestra of flavors and textures within a single bite. Without any dairy or gluten containing ingredients, this lasagna will actually leave you feeling energized rather than lethargic, as it’s full […]

A gorgeous array of fresh and crunchy raw vegetables with a basic, yet delicious, raw vegan spicy mustard dressing. You can use as many or as few of the vegetables listed, or use your own favorites. You are what you eat, so be vibrant, colorful and alive!  

Who wants some colorful and flavorful FRESH veggie spring rolls served with spicy curry sauce? This is a delicious appetizer and great option to bring to parties! Perfect for lunch, dinner or as a snack and totally vegan, gluten free, no cooking involved and so healthy! These nutrient packed springs rolls are the perfect way to […]

This zucchini noodle salad is so refreshing and satisfying. The almond butter gives it saltiness while the avocado gives it texture. Caution: this is an addictive combination. Summer is not QUITE over yet – so enjoy this light, cooling, and ultra simple dish while it’s still “in season” to do so.    

Raw Zucchini Pasta with a raw creamy avocado and basil sauce and sweet cherry tomatoes. It’s just as good as it sounds. Fresh and absolutely wonderful. One glorious benefit of the often-times sweltering summer heat is that it encourages us to step away from the stove, pick up a fun kitchen gadget like a spiralizer, and keep […]

Making a decent quiche without the use of flour, eggs, cheese and butter is a challenge enough; throw into the mix an all-raw ingredient list and you may be wondering if it’s even possible. The answer is YES! Instead of wheat-based flour and butter, this recipe calls for macadamia nuts, flax, buckwheat and olive oil to make […]

A nourishing macro bowl done raw vegan style, full of active enzymes and probiotics, vitamins, minerals, and proteins with a taste bud pleasing combo of textures and flavor. You will feel utterly satisfied after having this recipe for lunch or dinner.

Simple raw zucchini noodles for 1 with a serious boost of brain, heart and skin-healthy omega 3 fatty acids from hemp. This is a great recipe for those that are short on time yet are still committed to their healthy eating. Enjoy!

Are you ready to get a little gourmet in the kitchen? You wont need a stove to create this raw spin on a traditional Italian pasta dish, but you will need a vegetable peeler or mandolin slicer to create those gorgeous ribbons of zucchini pasta. The beautiful yellow hue comes courtesy of saffron, a coveted […]