Young Coconut Recipes

Enjoy some of the best young coconut recipes on the internet. From coconut shakes to vegan coconut jerky. Enjoy!

Low Fat Coconut Dill Dressing on a Bed of Greens


Looking for ways to dress up those greens with something lighter and lower in fats? Start here with this low fat-yet-flavorful coconut dill dressing given creaminess and thickness with fresh coconut meat, zucchini and chia seeds – no oil!      

Raw Raspberry Roulade with Coconut Cream

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Luscious roulade made with light and puffy dough, filled with sweet raspberry marmalade and coconut cream. Did we mention it’s also RAW?! The dough is made from a base of tiger nuts, which aren’t nuts at all, but tubers, and have a much lower fat content. They are crunchy, sweet, have a ton of nutritional benefits, […]

Raw Carrot Cake Cupcakes


These cupcakes are super delicious and really healthy at the same time. Gluten-free, dairy-free, oil-free, vegan and low-fat. Moist, but fluffy and light at the same time with luxurious coconut cream on top. What more could you ask for? Gotta love it when dessert is so healthy it can double as breakfast.  

Vitamin Packed Power Smoothie

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The foods you eat have the power to influence every aspect of your life. Food doesn’t only fuel your body in a physical sense, it fuels your mind too. When we nourish our minds with the right types of healthy fats, protein, carbohydrates, vitamins, and minerals, we experience more mental clarity, more creativity, and experience a more […]

Raw Vegan Chocolate Chip Ice Cream

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For those days when you need a little EXTRA chocolate in your life, this raw vegan chocolate chip ice cream will hit the spot. Made with a base of cashews, young coconut meat, and raw chocolate, you’ll also be gifting your body with healthy fats and antioxidants while your taste buds bliss out. Enjoy!

Raw Berry Red Velvet Shortcake


Vanilla cream, red velvet cake, and fresh berries….One simply can not be unhappy while eating this cake.  The cake itself is happiness!  

Raw Coconut Samosas


Healthy samosas. No pastry, no deep frying! These are made with pure, raw coconut flesh, cleverly blended to a smooth paste and evenly dried into a pliable wrapper. There are so many cool things you can do with these wrappers – you can even dye them naturally with a tablespoon of fresh spinach, carrot or […]

Asian Coconut Sushi Dipping Sauce


This dipping sauce is truly delicious. Aside from pairing it with sushi, it can also be used as a dressing, a dipping sauce for veggies, and anything else you like. It’s very thick and creamy, and pretty quick to make. It’s also a great low sodium alternative to soy sauce served traditionally with sushi. Enjoy!     […]

Healthy Chocolate Fudgesicles + Superfood Sprinkles


Nothing beats smooth, creamy and chocolatey love on a stick aka FUDGESICLES. Especially when they’re free of sugar, corn syrup, palm oils, additives, gums + all the other crazy ingredients found in packaged kind. These are actually-healthy-for-you homemade fudgesicles dipped in raw vegan chocolate and covered in superfood sprinkles. Take a bite into this creamy […]

Passion Fruit Banana Ice Cream

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There’s one moment in particular that is truly a monumental for any raw food lover – that moment when you turn frozen bananas into ice cream and wonder what you’ve even been doing with your life up until this point?! How can something so simple be soooo GOOD. This recipe combines good old fashioned nanna […]