Blueberries are rich in fiber, energizing carbohydrates, anti-oxidants, and as we all know: they taste delicious. They’re also incredibly versatile! Dry them and add to a trail mix, mash them with chia seeds for jam, blend them with frozen bananas for soft serve ‘nice cream’, decorate a cake with them, incorporate them into a marinade […]
Did you know that bitter vegetables help you to feel satisfied quicker and reduce sugar cravings? They’ll also help your liver to flush out toxins, which in turn will lead to better sleep and higher energy levels. This Belgian Endive Salad with Orange and Walnuts is one of the best ways to serve belgian endive raw. […]
These brownies are delicious but they are also packed with nutrients. The majority of ingredients are walnuts, pecans and hemp seeds, which means these brownies are really more than just a dessert; they provide essential nutrients like protein, healthy fats, and antioxidants that should be eaten throughout the day.
This yummy dessert is made without the use of any sugar thanks to a winning combination of Medicine Flowers cold pressed flavor extracts, stevia and xylitol (from birch trees), which are all safe for people to use who have blood sugar issues or candida. The perfect healthy treat when you want to indulge your sweet […]
Do you like brownies, but hate baking? Don’t worry, you can meet your needs without having to turn on that oven. These 3 ingredient brownies take about 10 minutes, no baking required, all you need to do is simply throw some stuff in a food processor, pulse, and eat as much as your heart desires. […]
It’s time to turn up the heat! With just 6 clean, whole food ingredients and about 5 minutes, you can make this super easy recipe using fresh ingredients. This is a good recipe to help use up summer time basil. A vegan, gluten-free, dairy-free and paleo-friendly recipe! For a little milder version, try using just 1 […]